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  6. Radicchio vs. Lettuce, iceberg (includes crisphead types), raw

Radicchio vs. Lettuce, iceberg (includes crisphead types), raw — In-Depth Nutrition Comparison

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The main differences between radicchio and lettuce, iceberg (includes crisphead types), raw

  • Radicchio has more vitamin K, copper, vitamin E, folate, and vitamin C; however, lettuce, iceberg (includes crisphead types), raw has more vitamin A.
  • Daily need coverage for vitamin K for radicchio is 193% higher.
  • Lettuce, iceberg (includes crisphead types), raw has 14 times less copper than radicchio. Radicchio has 0.341mg of copper, while lettuce, iceberg (includes crisphead types), raw has 0.025mg.

Food types used in this article are Radicchio, raw and Lettuce, iceberg (includes crisphead types), raw.

Infographic

Radicchio vs Lettuce, iceberg (includes crisphead types), raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 12% 15% 8.3% 4.1% 8.6% 1.3% 16% 0.55%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +114.2%
Contains more IronIron +39%
Contains more CopperCopper +1264%
Contains more ZincZinc +313.3%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -54.5%
~equal in Calcium ~18mg
~equal in Manganese ~0.125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 8.3% 3.6% 10% 5.8% 2.3% 5.5% 9.7% 0% 60% 22%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin EVitamin E +1155.6%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +195.6%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +958.9%
Contains more FolateFolate +106.9%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +156.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Lettuce, iceberg (includes crisphead types), raw DV% diff.
Vitamin K 255.2µg 24.1µg 193%
Copper 0.341mg 0.025mg 35%
Vitamin E 2.26mg 0.18mg 14%
Folate 60µg 29µg 8%
Vitamin C 8mg 2.8mg 6%
Potassium 302mg 141mg 5%
Zinc 0.62mg 0.15mg 4%
Vitamin B5 0.269mg 0.091mg 4%
Phosphorus 40mg 20mg 3%
Vitamin A 1µg 25µg 3%
Iron 0.57mg 0.41mg 2%
Vitamin B1 0.016mg 0.041mg 2%
Protein 1.43g 0.9g 1%
Carbs 4.48g 2.97g 1%
Magnesium 13mg 7mg 1%
Fiber 0.9g 1.2g 1%
Sodium 22mg 10mg 1%
Manganese 0.138mg 0.125mg 1%
Selenium 0.9µg 0.1µg 1%
Vitamin B3 0.255mg 0.123mg 1%
Vitamin B6 0.057mg 0.042mg 1%
Choline 10.9mg 6.7mg 1%
Fructose 1g 1%
Calories 23kcal 14kcal 0%
Protein per 100 calories 6.2g 6.4g N/A
Calories per 10 g protein 161kcal 156kcal N/A
Weight per 100 calories 435g 714g N/A
Fats 0.25g 0.14g 0%
Net carbs 3.58g 1.77g N/A
Calcium 19mg 18mg 0%
Sugar 0.6g 1.97g N/A
Vitamin B2 0.028mg 0.025mg 0%
Saturated fat 0.06g 0.018g 0%
Monounsaturated fat 0.01g 0.006g 0%
Polyunsaturated fat 0.11g 0.074g 0%
Tryptophan 0.026mg 0.009mg 0%
Threonine 0.04mg 0.025mg 0%
Isoleucine 0.085mg 0.018mg 0%
Leucine 0.062mg 0.025mg 0%
Lysine 0.056mg 0.024mg 0%
Methionine 0.008mg 0.005mg 0%
Phenylalanine 0.034mg 0.023mg 0%
Valine 0.065mg 0.024mg 0%
Histidine 0.024mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
3% 96%
Protein: 0.9 g
Fats: 0.14 g
Carbs: 2.97 g
Water: 95.64 g
Other: 0.35 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +78.6%
Contains more CarbsCarbs +50.8%
Contains more OtherOther +100%
~equal in Water ~95.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
18% 6% 76%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +48.6%
Contains less Sat. FatSaturated fat -70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Lettuce, iceberg (includes crisphead types), raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.