Red potato vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between red potato and green bean raw
- Red potato has more copper, potassium, vitamin B6, and vitamin B3; however, green bean raw is richer in vitamin K.
- Green bean raw covers your daily vitamin K needs 33% more than red potato.
- Green bean raw has 3 times less carbs than red potato. Red potato has 19.59g of carbs, while green bean raw has 6.97g.
- Red potato contains less sugar.
- Red potato has a higher glycemic index. The glycemic index of red potato is 89, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Potatoes, red, flesh, and skin, baked and Beans, snap, green, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +47.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +24.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin KVitamin K | +1435.7% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 43µg | 34% |
| Copper | 0.174mg | 0.069mg | 12% |
| Potassium | 545mg | 211mg | 10% |
| Starch | 15.15g | 0.88g | 6% |
| Phosphorus | 72mg | 38mg | 5% |
| Vitamin B3 | 1.595mg | 0.734mg | 5% |
| Vitamin B6 | 0.212mg | 0.141mg | 5% |
| Carbs | 19.59g | 6.97g | 4% |
| Iron | 0.7mg | 1.03mg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin B2 | 0.05mg | 0.104mg | 4% |
| Calories | 89kcal | 31kcal | 3% |
| Calcium | 9mg | 37mg | 3% |
| Vitamin E | 0.08mg | 0.41mg | 2% |
| Manganese | 0.173mg | 0.216mg | 2% |
| Vitamin B5 | 0.341mg | 0.225mg | 2% |
| Folate | 27µg | 33µg | 2% |
| Protein | 2.3g | 1.83g | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Zinc | 0.4mg | 0.24mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.072mg | 0.082mg | 1% |
| Choline | 18.9mg | 15.3mg | 1% |
| Fructose | 0.44g | 1.39g | 1% |
| Protein per 100 calories | 2.6g | 5.9g | N/A |
| Calories per 10 g protein | 387kcal | 169kcal | N/A |
| Weight per 100 calories | 112g | 323g | N/A |
| Fats | 0.15g | 0.22g | 0% |
| Vitamin C | 12.6mg | 12.2mg | 0% |
| Net carbs | 17.79g | 4.27g | N/A |
| Sugar | 1.43g | 3.26g | N/A |
| Sodium | 12mg | 6mg | 0% |
| Saturated fat | 0.026g | 0.05g | 0% |
| Monounsaturated fat | 0.002g | 0.01g | 0% |
| Polyunsaturated fat | 0.043g | 0.113g | 0% |
| Tryptophan | 0.023mg | 0.019mg | 0% |
| Threonine | 0.075mg | 0.079mg | 0% |
| Isoleucine | 0.074mg | 0.066mg | 0% |
| Leucine | 0.109mg | 0.112mg | 0% |
| Lysine | 0.12mg | 0.088mg | 0% |
| Methionine | 0.035mg | 0.022mg | 0% |
| Phenylalanine | 0.091mg | 0.067mg | 0% |
| Valine | 0.115mg | 0.09mg | 0% |
| Histidine | 0.039mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +181.1% |
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +162.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1621.6% |
| Contains more SucroseSucrose | +25% |
| Contains more GlucoseGlucose | +174.5% |
| Contains more FructoseFructose | +215.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g