Reese's pieces vs. Molasses — In-Depth Nutrition Comparison
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A recap on the differences between reese's pieces and molasses
- Reese's pieces have more fats, vitamin B3, protein, and phosphorus; however, molasses are higher in iron, vitamin B6, magnesium, potassium, and selenium.
- Reese's pieces cover your daily saturated fat needs 82% more than molasses.
- Molasses have less saturated fat.
Food varieties used in this article are Candies, REESE'S PIECES Candy and Molasses.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +296.6% |
| Contains more PhosphorusPhosphorus | +567.7% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +307.8% |
| Contains more IronIron | +863.3% |
| Contains more CopperCopper | +18.8% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +39.1% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +339% |
| Contains more Vitamin B2Vitamin B2 | +10900% |
| Contains more Vitamin B3Vitamin B3 | +551.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 0.018g | 75% |
| Iron | 0.49mg | 4.72mg | 53% |
| Vitamin B6 | 0.11mg | 0.67mg | 43% |
| Fats | 24.77g | 0.1g | 38% |
| Magnesium | 88mg | 242mg | 37% |
| Potassium | 359mg | 1464mg | 33% |
| Vitamin B3 | 6.06mg | 0.93mg | 32% |
| Selenium | 0.8µg | 17.8µg | 31% |
| Protein | 12.46g | 0g | 25% |
| Phosphorus | 207mg | 31mg | 25% |
| Manganese | 1.1mg | 1.53mg | 19% |
| Vitamin B2 | 0.22mg | 0.002mg | 17% |
| Fructose | 12.79g | 16% | |
| Calcium | 69mg | 205mg | 14% |
| Folate | 55µg | 0µg | 14% |
| Fiber | 3g | 0g | 12% |
| Vitamin B1 | 0.18mg | 0.041mg | 12% |
| Polyunsaturated fat | 1.88g | 0.05g | 12% |
| Monounsaturated fat | 4.46g | 0.032g | 11% |
| Calories | 497kcal | 290kcal | 10% |
| Copper | 0.41mg | 0.487mg | 9% |
| Zinc | 1.15mg | 0.29mg | 8% |
| Sodium | 194mg | 37mg | 7% |
| Vitamin E | 0.99mg | 0mg | 7% |
| Carbs | 59.86g | 74.73g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin B5 | 0.61mg | 0.804mg | 4% |
| Choline | 28.7mg | 13.3mg | 3% |
| Protein per 100 calories | 2.5g | 0g | N/A |
| Calories per 10 g protein | 399kcal | N/A | |
| Weight per 100 calories | 20g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.39 | 4.6 | N/A |
| Net carbs | 56.86g | 74.73g | N/A |
| Sugar | 53.25g | 74.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +24670% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +2087% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +13837.5% |
| Contains more Poly. FatPolyunsaturated fat | +3660% |
| Contains less Sat. FatSaturated fat | -99.9% |
