Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Oyster breaded and fried

Garden rhubarb vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

A recap on the differences between garden rhubarb and oyster breaded and fried

  • Oyster breaded and fried is higher than garden rhubarb in zinc, vitamin B12, copper, selenium, iron, phosphorus, fats, and protein.
  • Oyster breaded and fried covers your daily zinc needs 791% more than garden rhubarb.
  • The amount of sodium in garden rhubarb is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Rhubarb, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Garden rhubarb vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +18%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +383.3%
Contains more IronIron +3059.1%
Contains more CopperCopper +20347.6%
Contains more ZincZinc +87030%
Contains more PhosphorusPhosphorus +1035.7%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +5945.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Oyster breaded and fried DV% diff.
Zinc 0.1mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.021mg 4.294mg 475%
Selenium 1.1µg 66.5µg 119%
Iron 0.22mg 6.95mg 84%
Cholesterol 0mg 71mg 24%
Vitamin K 29.3µg 24%
Phosphorus 14mg 159mg 21%
Polyunsaturated fat 0.099g 3.313g 21%
Fats 0.2g 12.58g 19%
Sodium 4mg 417mg 18%
Protein 0.9g 8.77g 16%
Saturated fat 0.053g 3.197g 14%
Manganese 0.196mg 0.49mg 13%
Vitamin B2 0.03mg 0.202mg 13%
Monounsaturated fat 0.039g 4.702g 12%
Magnesium 12mg 58mg 11%
Vitamin B1 0.02mg 0.15mg 11%
Calories 21kcal 199kcal 9%
Vitamin A 5µg 90µg 9%
Vitamin B3 0.3mg 1.65mg 8%
Fiber 1.8g 7%
Folate 7µg 31µg 6%
Vitamin C 8mg 3.8mg 5%
Vitamin B5 0.085mg 0.27mg 4%
Vitamin B6 0.024mg 0.064mg 3%
Carbs 4.54g 11.62g 2%
Calcium 86mg 62mg 2%
Vitamin E 0.27mg 2%
Potassium 288mg 244mg 1%
Choline 6.1mg 1%
Protein per 100 calories 4.3g 4.4g N/A
Calories per 10 g protein 233kcal 227kcal N/A
Weight per 100 calories 476g 50g N/A
Unsaturated / Saturated Fat ratio 2.6 2.5 N/A
Net carbs 2.74g 11.62g N/A
Sugar 1.1g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 (EPA) 0g 0.202g N/A
Omega-3 (DHA) 0g 0.218g N/A
Omega-3 (DPA) 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +44.6%
Contains more ProteinProtein +874.4%
Contains more FatsFats +6190%
Contains more CarbsCarbs +155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +11956.4%
Contains more Poly. FatPolyunsaturated fat +3246.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.