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  6. Rice vs. Rice, white, medium-grain, cooked, unenriched

Rice vs. Rice, white, medium-grain, cooked, unenriched — In-Depth Nutrition Comparison

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What are the main differences between rice and rice, white, medium-grain, cooked, unenriched?

    We used Rice, white, long-grain, regular, unenriched, cooked without salt and Rice, white, medium-grain, cooked, unenriched types in this comparison.

    Infographic

    Rice vs Rice, white, medium-grain, cooked, unenriched infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rice
    Rice
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 7.5% 23% 13% 18% 0.13% 62% 41%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 2.6% 7.5% 13% 11% 16% 0% 49% 0%
    Contains more CalciumCalcium +233.3%
    Contains more PotassiumPotassium +20.7%
    Contains more CopperCopper +81.6%
    Contains more ZincZinc +16.7%
    Contains more PhosphorusPhosphorus +16.2%
    Contains more ManganeseManganese +25.2%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -100%
    ~equal in Magnesium ~13mg
    ~equal in Iron ~0.2mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rice
    Rice
    3
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 5% 3% 7.5% 23% 21% 0% 0% 2.3%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 3.7% 7.5% 25% 12% 0% 0% 1.5%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B6Vitamin B6 +86%
    Contains more FolateFolate +50%
    Contains more Vitamin B2Vitamin B2 +23.1%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin B1 ~0.02mg
    ~equal in Vitamin B3 ~0.4mg
    ~equal in Vitamin B5 ~0.411mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Rice Rice, white, medium-grain, cooked, unenriched DV% diff.
    Selenium 7.5µg 14%
    Manganese 0.472mg 0.377mg 4%
    Copper 0.069mg 0.038mg 3%
    Vitamin B6 0.093mg 0.05mg 3%
    Fiber 0.4g 2%
    Protein 2.69g 2.38g 1%
    Calcium 10mg 3mg 1%
    Zinc 0.49mg 0.42mg 1%
    Phosphorus 43mg 37mg 1%
    Calories 130kcal 130kcal 0%
    Protein per 100 calories 2.1g 1.8g N/A
    Calories per 10 g protein 483kcal 546kcal N/A
    Weight per 100 calories 77g 77g N/A
    Fats 0.28g 0.21g 0%
    Net carbs 27.77g 28.59g N/A
    Carbs 28.17g 28.59g 0%
    Magnesium 12mg 13mg 0%
    Potassium 35mg 29mg 0%
    Iron 0.2mg 0.2mg 0%
    Sugar 0.05g N/A
    Sodium 1mg 0mg 0%
    Vitamin E 0.04mg 0%
    Vitamin B1 0.02mg 0.02mg 0%
    Vitamin B2 0.013mg 0.016mg 0%
    Vitamin B3 0.4mg 0.4mg 0%
    Vitamin B5 0.39mg 0.411mg 0%
    Folate 3µg 2µg 0%
    Choline 2.1mg 0%
    Saturated fat 0.077g 0.057g 0%
    Monounsaturated fat 0.088g 0.065g 0%
    Polyunsaturated fat 0.076g 0.056g 0%
    Tryptophan 0.031mg 0.028mg 0%
    Threonine 0.096mg 0.085mg 0%
    Isoleucine 0.116mg 0.103mg 0%
    Leucine 0.222mg 0.197mg 0%
    Lysine 0.097mg 0.086mg 0%
    Methionine 0.063mg 0.056mg 0%
    Phenylalanine 0.144mg 0.127mg 0%
    Valine 0.164mg 0.145mg 0%
    Histidine 0.063mg 0.056mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Rice
    Rice
    3
    3% 28% 68%
    Protein: 2.69 g
    Fats: 0.28 g
    Carbs: 28.17 g
    Water: 68.44 g
    Other: 0.42 g
    2% 29% 69%
    Protein: 2.38 g
    Fats: 0.21 g
    Carbs: 28.59 g
    Water: 68.61 g
    Other: 0.21 g
    Contains more ProteinProtein +13%
    Contains more FatsFats +33.3%
    Contains more OtherOther +100%
    ~equal in Carbs ~28.59g
    ~equal in Water ~68.61g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Rice
    Rice
    2
    32% 37% 32%
    Saturated fat: Sat. Fat 0.077 g
    Monounsaturated fat: Mono. Fat 0.088 g
    Polyunsaturated fat: Poly. Fat 0.076 g
    32% 37% 31%
    Saturated fat: Sat. Fat 0.057 g
    Monounsaturated fat: Mono. Fat 0.065 g
    Polyunsaturated fat: Poly. Fat 0.056 g
    Contains more Mono. FatMonounsaturated fat +35.4%
    Contains more Poly. FatPolyunsaturated fat +35.7%
    Contains less Sat. FatSaturated fat -26%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169757/nutrients
    2. Rice, white, medium-grain, cooked, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168930/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.