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  6. Rice, white, long-grain, precooked or instant, enriched, prepared vs. Wild rice raw

Rice, white, long-grain, precooked or instant, enriched, prepared vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between rice, white, long-grain, precooked or instant, enriched, prepared and wild rice raw?

  • The amount of phosphorus, copper, zinc, manganese, magnesium, vitamin B3, protein, vitamin B6, fiber, and vitamin B5 in wild rice raw is higher than in rice, white, long-grain, precooked or instant, enriched, prepared.
  • Wild rice raw's daily need coverage for phosphorus is 57% more.

We used Rice, white, long-grain, precooked or instant, enriched, prepared and Wild rice, raw types in this article.

Infographic

Rice, white, long-grain, precooked or instant, enriched, prepared vs Wild rice raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 0.79% 66% 12% 13% 16% 0.52% 45% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +71.4%
Contains more MagnesiumMagnesium +3440%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +4644.4%
Contains more IronIron +10.7%
Contains more CopperCopper +1316.2%
Contains more ZincZinc +1116.3%
Contains more PhosphorusPhosphorus +1070.3%
Contains more ManganeseManganese +287.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 19% 1.8% 33% 3.4% 12% 0% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 16% 29% 60% 126% 64% 90% 0% 4.8% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +3175%
Contains more Vitamin B3Vitamin B3 +287.6%
Contains more Vitamin B5Vitamin B5 +1817.9%
Contains more Vitamin B6Vitamin B6 +682%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, white, long-grain, precooked or instant, enriched, prepared Wild rice raw DV% diff.
Phosphorus 37mg 433mg 57%
Copper 0.037mg 0.524mg 54%
Zinc 0.49mg 5.96mg 50%
Manganese 0.343mg 1.329mg 43%
Magnesium 5mg 177mg 41%
Vitamin B3 1.737mg 6.733mg 31%
Vitamin B6 0.05mg 0.391mg 26%
Protein 2.18g 14.73g 25%
Fiber 0.6g 6.2g 22%
Vitamin B2 0.008mg 0.262mg 20%
Vitamin B5 0.056mg 1.074mg 20%
Carbs 26.76g 74.9g 16%
Calories 124kcal 357kcal 12%
Potassium 9mg 427mg 12%
Starch 26.33g 11%
Folate 70µg 95µg 6%
Choline 2.1mg 35mg 6%
Vitamin E 0.01mg 0.82mg 5%
Selenium 4.8µg 2.8µg 4%
Polyunsaturated fat 0.017g 0.676g 4%
Vitamin B1 0.075mg 0.115mg 3%
Iron 1.77mg 1.96mg 2%
Vitamin K 0µg 1.9µg 2%
Fats 0.5g 1.08g 1%
Calcium 8mg 21mg 1%
Saturated fat 0.017g 0.156g 1%
Protein per 100 calories 1.8g 4.1g N/A
Calories per 10 g protein 569kcal 242kcal N/A
Weight per 100 calories 81g 28g N/A
Net carbs 26.16g 68.7g N/A
Sugar 0g 2.5g N/A
Sodium 4mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.074g 0.159g 0%
Tryptophan 0.03mg 0.179mg 0%
Threonine 0.08mg 0.469mg 0%
Isoleucine 0.1mg 0.618mg 0%
Leucine 0.192mg 1.018mg 0%
Lysine 0.061mg 0.629mg 0%
Methionine 0.052mg 0.438mg 0%
Phenylalanine 0.115mg 0.721mg 0%
Valine 0.138mg 0.858mg 0%
Histidine 0.053mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 27% 70%
Protein: 2.18 g
Fats: 0.5 g
Carbs: 26.76 g
Water: 70.34 g
Other: 0.22 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +806.4%
Contains more ProteinProtein +575.7%
Contains more FatsFats +116%
Contains more CarbsCarbs +179.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 69% 16%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +114.9%
Contains more Poly. FatPolyunsaturated fat +3876.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 26.33 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, white, long-grain, precooked or instant, enriched, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169710/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.