Rice, white, long-grain, regular, raw, unenriched vs. Corn raw — In-Depth Nutrition Comparison
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Differences between rice, white, long-grain, regular, raw, unenriched and corn raw
- Rice, white, long-grain, regular, raw, unenriched has more manganese, selenium, carbs, copper, protein, vitamin B5, and zinc, while corn raw has more folate, vitamin C, and vitamin B1.
- Rice, white, long-grain, regular, raw, unenriched's daily need coverage for manganese is 40% higher.
- Corn raw contains 25 times less selenium than rice, white, long-grain, regular, raw, unenriched. Rice, white, long-grain, regular, raw, unenriched contains 15.1µg of selenium, while corn raw contains 0.6µg.
The food types used in this comparison are Rice, white, long-grain, regular, raw, unenriched and Corn, sweet, yellow, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +567.5% |
| Contains more SeleniumSelenium | +2416.7% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +134.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.088mg | 0.163mg | 40% |
| Selenium | 15.1µg | 0.6µg | 26% |
| Carbs | 79.95g | 18.7g | 20% |
| Copper | 0.22mg | 0.054mg | 18% |
| Calories | 365kcal | 86kcal | 14% |
| Folate | 8µg | 42µg | 9% |
| Protein | 7.13g | 3.27g | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B1 | 0.07mg | 0.155mg | 7% |
| Zinc | 1.09mg | 0.46mg | 6% |
| Vitamin B5 | 1.014mg | 0.717mg | 6% |
| Potassium | 115mg | 270mg | 5% |
| Vitamin B6 | 0.164mg | 0.093mg | 5% |
| Iron | 0.8mg | 0.52mg | 4% |
| Phosphorus | 115mg | 89mg | 4% |
| Magnesium | 25mg | 37mg | 3% |
| Calcium | 28mg | 2mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Choline | 5.8mg | 23mg | 3% |
| Omega-6 (Linoleic acid) | 0.468g | 3% | |
| Starch | 5.7g | 2% | |
| Polyunsaturated fat | 0.177g | 0.487g | 2% |
| Fructose | 1.94g | 2% | |
| Fats | 0.66g | 1.35g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B3 | 1.6mg | 1.77mg | 1% |
| Saturated fat | 0.18g | 0.325g | 1% |
| Monounsaturated fat | 0.206g | 0.432g | 1% |
| Omega-3 (ALA) | 0.014g | 1% | |
| Protein per 100 calories | 2g | 3.8g | N/A |
| Calories per 10 g protein | 512kcal | 263kcal | N/A |
| Weight per 100 calories | 27g | 116g | N/A |
| Net carbs | 78.65g | 16.7g | N/A |
| Sugar | 0.12g | 6.26g | N/A |
| Sodium | 5mg | 15mg | 0% |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Vitamin B2 | 0.049mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.083mg | 0.023mg | 0% |
| Threonine | 0.255mg | 0.129mg | 0% |
| Isoleucine | 0.308mg | 0.129mg | 0% |
| Leucine | 0.589mg | 0.348mg | 0% |
| Lysine | 0.258mg | 0.137mg | 0% |
| Methionine | 0.168mg | 0.067mg | 0% |
| Phenylalanine | 0.381mg | 0.15mg | 0% |
| Valine | 0.435mg | 0.185mg | 0% |
| Histidine | 0.168mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.13 g
Fats:
0.66 g
Carbs:
79.95 g
Water:
11.62 g
Other:
0.64 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +118% |
| Contains more CarbsCarbs | +327.5% |
| Contains more FatsFats | +104.5% |
| Contains more WaterWater | +554.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0.206 g
Polyunsaturated fat:
Poly. Fat
0.177 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +109.7% |
| Contains more Poly. FatPolyunsaturated fat | +175.1% |