Rice and vermicelli mix, chicken flavor, prepared with 80% margarine vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between rice and vermicelli mix, chicken flavor, prepared with 80% margarine and cloudberries?
- Rice and vermicelli mix, chicken flavor, prepared with 80% margarine has more vitamin B1 than cloudberries.
- Cloudberries have 4 times less fats than rice and vermicelli mix, chicken flavor, prepared with 80% margarine. Rice and vermicelli mix, chicken flavor, prepared with 80% margarine has 3.45g of fats, while cloudberries have 0.8g.
We used Rice and vermicelli mix, chicken flavor, prepared with 80% margarine and Cloudberries, raw (Alaska Native) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Selenium | 9.5µg | 17% | |
| Sodium | 377mg | 16% | |
| Manganese | 0.315mg | 14% | |
| Starch | 20.4g | 8% | |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Polyunsaturated fat | 1.161g | 8% | |
| Omega-3 (ALA) | 0.134g | 8% | |
| Copper | 0.058mg | 6% | |
| Omega-6 (Linoleic acid) | 1g | 6% | |
| Carbs | 23.54g | 8.6g | 5% |
| Vitamin A | 42µg | 5% | |
| Calories | 136kcal | 51kcal | 4% |
| Fats | 3.45g | 0.8g | 4% |
| Zinc | 0.46mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.421g | 4% | |
| Iron | 0.95mg | 0.7mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Vitamin B3 | 1.423mg | 0.9mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Saturated fat | 0.746g | 3% | |
| Magnesium | 10mg | 2% | |
| Potassium | 58mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Protein | 2.65g | 2.4g | 1% |
| Calcium | 7mg | 18mg | 1% |
| Choline | 3.8mg | 1% | |
| Protein per 100 calories | 1.9g | 4.7g | N/A |
| Calories per 10 g protein | 513kcal | 213kcal | N/A |
| Weight per 100 calories | 74g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | |
| Net carbs | 22.84g | 8.6g | N/A |
| Sugar | 0.64g | N/A | |
| Phosphorus | 36mg | 35mg | 0% |
| Trans fat | 0.485g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.65 g
Fats:
3.45 g
Carbs:
23.54 g
Water:
69.33 g
Other:
1.03 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +331.3% |
| Contains more CarbsCarbs | +173.7% |
| Contains more WaterWater | +25.5% |
~equal in
Protein
~2.4g