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Riesling vs. Powerade — In-Depth Nutrition Comparison

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Summary of differences between riesling and powerade

  • Riesling has a lower glycemic index. The glycemic index of riesling is 0, while the glycemic index of powerade is 65.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Riesling and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Riesling vs Powerade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Riesling Powerade DV% diff.
Vitamin B6 153mg 11769%
Vitamin B12 0.91µg 38%
Vitamin B3 1.565mg 10%
Fructose 3.22g 4%
Calories 80kcal 32kcal 2%
Sodium 42mg 2%
Carbs 3.74g 7.84g 1%
Potassium 18mg 1%
Iron 0.09mg 1%
Vitamin B1 0.011mg 1%
Protein 0.07g 0g 0%
Weight per 100 calories 125g 313g N/A
Fats 0g 0.05g 0%
Net carbs 3.74g 7.84g N/A
Calcium 1mg 0%
Sugar 6.11g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.028g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.74 g
Water: 86.56 g
Other: 9.63 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +109.6%
~equal in Water ~91.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Riesling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173200/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.