Rockfish vs. Jellyfish — In-Depth Nutrition Comparison
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How are rockfish and jellyfish different?
- Rockfish is richer in vitamin B12, selenium, protein, phosphorus, vitamin D*, vitamin B6, and vitamin B3, while jellyfish is higher in iron.
- Jellyfish covers your daily need for sodium 417% more than rockfish.
- Jellyfish is lower in cholesterol.
Fish, rockfish, Pacific, mixed species, cooked, dry heat and Jellyfish, dried, salted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +15466.7% |
| Contains more PhosphorusPhosphorus | +1140% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +80.6% |
| Contains more IronIron | +530.6% |
| Contains more CopperCopper | +241.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +2160% |
| Contains more Vitamin B3Vitamin B3 | +1348.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2310% |
| Contains more Vitamin B12Vitamin B12 | +7850% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 89mg | 9690mg | 417% |
| Vitamin B12 | 1.59µg | 0.02µg | 65% |
| Selenium | 76.2µg | 42.2µg | 62% |
| Protein | 22.23g | 5.5g | 33% |
| Phosphorus | 248mg | 20mg | 33% |
| Iron | 0.36mg | 2.27mg | 24% |
| Vitamin D* | 183 IU | 0 IU | 23% |
| Vitamin D | 4.6µg | 0µg | 23% |
| Cholesterol | 61mg | 5mg | 19% |
| Vitamin B6 | 0.241mg | 0.01mg | 18% |
| Vitamin B2 | 0.226mg | 0.01mg | 17% |
| Vitamin B3 | 2.897mg | 0.2mg | 17% |
| Potassium | 467mg | 3mg | 14% |
| Copper | 0.041mg | 0.14mg | 11% |
| Vitamin B5 | 0.404mg | 8% | |
| Magnesium | 33mg | 2mg | 7% |
| Calories | 109kcal | 36kcal | 4% |
| Vitamin E | 0.44mg | 0.02mg | 3% |
| Choline | 78.7mg | 95mg | 3% |
| Calcium | 17mg | 2mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Saturated fat | 0.42g | 0.273g | 1% |
| Monounsaturated fat | 0.466g | 0.202g | 1% |
| Protein per 100 calories | 20g | 15g | N/A |
| Calories per 10 g protein | 49kcal | 65kcal | N/A |
| Weight per 100 calories | 92g | 278g | N/A |
| Fats | 1.62g | 1.4g | 0% |
| Zinc | 0.43mg | 0.42mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.025g | N/A | |
| Polyunsaturated fat | 0.485g | 0.475g | 0% |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 (EPA) | 0.107g | 0.007g | N/A |
| Omega-3 (DHA) | 0.238g | 0.25g | N/A |
| Omega-3 (DPA) | 0.027g | 0.021g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +304.2% |
| Contains more FatsFats | +15.7% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.7% |
| Contains less Sat. FatSaturated fat | -35% |
~equal in
Polyunsaturated fat
~0.475g
