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  6. Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs. Pie crust

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs. Pie crust — In-Depth Nutrition Comparison

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How are rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk and pie crust different?

  • Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is richer in vitamin B2, vitamin A, iron, vitamin B12, and phosphorus, while pie crust is higher in fats.
  • Pie crust covers your daily need for fats 37% more than rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk.

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk and Pie crust, standard-type, dry mix types were used in this article.

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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Pie crust infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 13% 111% 38% 19% 54% 54% 52% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +33.3%
Contains more CopperCopper +52%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +27.3%
~equal in Calcium ~61mg
~equal in Selenium ~22.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 29% 0% 98% 94% 65% 27% 14% 18% 0% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.392mg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Pie crust DV% diff.
Monounsaturated fat 2.881g 17.887g 38%
Fats 7.3g 31.4g 37%
Saturated fat 1.795g 7.974g 28%
Sodium 415mg 753mg 15%
Vitamin B2 0.408mg 0.213mg 15%
Polyunsaturated fat 2.006g 3.968g 13%
Cholesterol 35mg 0mg 12%
Calories 316kcal 518kcal 10%
Vitamin A 87µg 0µg 10%
Iron 2.96mg 2.22mg 9%
Fiber 1.9g 8%
Phosphorus 126mg 86mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B3 3.448mg 2.727mg 5%
Copper 0.114mg 0.075mg 4%
Manganese 0.401mg 0.315mg 4%
Vitamin B5 0.45mg 0.268mg 4%
Folate 90µg 104µg 4%
Protein 8.5g 6.9g 3%
Potassium 152mg 64mg 3%
Zinc 0.7mg 0.4mg 3%
Magnesium 19mg 15mg 1%
Protein per 100 calories 2.7g 1.3g N/A
Calories per 10 g protein 372kcal 751kcal N/A
Weight per 100 calories 32g 19g N/A
Unsaturated / Saturated Fat ratio 2.7 2.7 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 51.5g 52.1g N/A
Carbs 53.4g 52.1g 0%
Calcium 60mg 61mg 0%
Selenium 22.8µg 22.9µg 0%
Vitamin B1 0.393mg 0.392mg 0%
Vitamin B6 0.06mg 0.064mg 0%
Tryptophan 0.106mg 0.08mg 0%
Threonine 0.282mg 0.184mg 0%
Isoleucine 0.353mg 0.255mg 0%
Leucine 0.639mg 0.476mg 0%
Lysine 0.33mg 0.133mg 0%
Methionine 0.173mg 0.121mg 0%
Phenylalanine 0.426mg 0.339mg 0%
Valine 0.402mg 0.289mg 0%
Histidine 0.198mg 0.146mg 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 53% 29% 2%
Protein: 8.5 g
Fats: 7.3 g
Carbs: 53.4 g
Water: 29.1 g
Other: 1.7 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +23.2%
Contains more WaterWater +282.9%
Contains more FatsFats +330.1%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 43% 30%
Saturated fat: Sat. Fat 1.795 g
Monounsaturated fat: Mono. Fat 2.881 g
Polyunsaturated fat: Poly. Fat 2.006 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +520.9%
Contains more Poly. FatPolyunsaturated fat +97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172810/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.