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  6. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Dinner rolls

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Dinner rolls — In-Depth Nutrition Comparison

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A recap on the differences between rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and dinner rolls

  • Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has more manganese, fiber, magnesium, phosphorus, copper, fats, and vitamin E; however, dinner rolls are higher in iron, vitamin B1, and vitamin B3.
  • Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour covers your daily manganese needs 48% more than dinner rolls.
  • Dinner rolls contain 6 times less fiber than rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 11.2g of fiber, while dinner rolls contain 2g.

Food varieties used in this article are Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Dinner rolls infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 35% 24% 62% 86% 37% 100% 66% 220% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +96.4%
Contains more CopperCopper +91.9%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +91%
Contains more ManganeseManganese +190.4%
Contains more CalciumCalcium +50.8%
Contains more IronIron +126.8%
~equal in Sodium ~467mg
~equal in Selenium ~26.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 95% 83% 71% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 5.6% 132% 86% 101% 27% 22% 16% 27% 76%
Contains more Vitamin EVitamin E +396.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.4%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.374mg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Dinner rolls DV% diff.
Omega-3 (ALA) 1.739g 0.224g 95%
Manganese 1.69mg 0.582mg 48%
Fiber 11.2g 2g 37%
Iron 1.64mg 3.72mg 26%
Folate 101µg 25%
Omega-6 (Linoleic acid) 3.129g 18%
Magnesium 96mg 26mg 17%
Phosphorus 233mg 122mg 16%
Polyunsaturated fat 4.944g 2.509g 16%
Copper 0.259mg 0.135mg 14%
Starch 29.3g 12%
Vitamin B1 0.38mg 0.526mg 12%
Vitamin B3 3.79mg 5.367mg 10%
Vitamin B5 0.452mg 9%
Vitamin K 10.6µg 9%
Monounsaturated fat 5.352g 1.881g 9%
Fats 11.6g 6.47g 8%
Vitamin E 1.39mg 0.28mg 7%
Vitamin B6 0.097mg 7%
Calcium 118mg 178mg 6%
Vitamin B12 0.13µg 5%
Potassium 273mg 139mg 4%
Carbs 44.29g 52.04g 3%
Zinc 1.35mg 0.99mg 3%
Selenium 25µg 26.8µg 3%
Choline 14.6mg 3%
Protein 11.8g 10.86g 2%
Sodium 507mg 467mg 2%
Calories 329kcal 310kcal 1%
Cholesterol 4mg 1%
Vitamin B2 0.36mg 0.374mg 1%
Fructose 0.72g 1%
Protein per 100 calories 3.6g 3.5g N/A
Calories per 10 g protein 279kcal 285kcal N/A
Weight per 100 calories 30g 32g N/A
Unsaturated / Saturated Fat ratio 7.5 3.2 N/A
Vitamin C 0.2mg 0%
Net carbs 33.09g 50.04g N/A
Sugar 4.2g 5.55g N/A
Vitamin A 1µg 0%
Trans fat 0.034g 0g N/A
Saturated fat 1.381g 1.375g 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.033g 0g N/A
Omega-6 (Eicosadienoic acid) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 44% 30% 2%
Protein: 11.8 g
Fats: 11.6 g
Carbs: 44.29 g
Water: 29.9 g
Other: 2.41 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +79.3%
Contains more CarbsCarbs +17.5%
~equal in Protein ~10.86g
~equal in Water ~28.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 42%
Saturated fat: Sat. Fat 1.381 g
Monounsaturated fat: Mono. Fat 5.352 g
Polyunsaturated fat: Poly. Fat 4.944 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +184.5%
Contains more Poly. FatPolyunsaturated fat +97.1%
~equal in Saturated fat ~1.375g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171864/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.