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  6. Rolls, hamburger or hotdog, mixed-grain vs. Dinner rolls

Rolls, hamburger or hotdog, mixed-grain vs. Dinner rolls — In-Depth Nutrition Comparison

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Summary of differences between rolls, hamburger or hotdog, mixed-grain and dinner rolls

  • Rolls, hamburger or hotdog, mixed-grain has more manganese, selenium, copper, and fiber, while dinner rolls have more calcium, vitamin K, vitamin B3, vitamin B1, and vitamin B12.
  • Rolls, hamburger or hotdog, mixed-grain covers your daily need for manganese 19% more than dinner rolls.
  • Rolls, hamburger or hotdog, mixed-grain contains 2 times more fiber than dinner rolls. While rolls, hamburger or hotdog, mixed-grain contains 3.8g of fiber, dinner rolls contain only 2g.

These are the specific foods used in this comparison Rolls, hamburger or hotdog, mixed-grain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Rolls, hamburger or hotdog, mixed-grain vs Dinner rolls infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 14% 148% 72% 29% 52% 60% 132% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +15.1%
Contains more CopperCopper +60%
Contains more ManganeseManganese +74.4%
Contains more SeleniumSelenium +18.7%
Contains more CalciumCalcium +87.4%
~equal in Iron ~3.72mg
~equal in Zinc ~0.99mg
~equal in Phosphorus ~122mg
~equal in Sodium ~467mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.4% 116% 72% 84% 30% 21% 1.3% 7.8% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 5.6% 132% 86% 101% 27% 22% 16% 27% 76%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin KVitamin K +241.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.452mg
~equal in Vitamin B6 ~0.097mg
~equal in Folate ~101µg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hotdog, mixed-grain Dinner rolls DV% diff.
Manganese 1.015mg 0.582mg 19%
Omega-3 (ALA) 0.224g 14%
Copper 0.216mg 0.135mg 9%
Selenium 31.8µg 26.8µg 9%
Polyunsaturated fat 1.153g 2.509g 9%
Calcium 95mg 178mg 8%
Fiber 3.8g 2g 7%
Vitamin B3 4.468mg 5.367mg 6%
Vitamin K 3.1µg 10.6µg 6%
Vitamin B1 0.463mg 0.526mg 5%
Vitamin B2 0.31mg 0.374mg 5%
Vitamin B12 0.01µg 0.13µg 5%
Magnesium 44mg 26mg 4%
Protein 9.6g 10.86g 3%
Iron 3.95mg 3.72mg 3%
Folate 111µg 101µg 3%
Calories 263kcal 310kcal 2%
Carbs 44.6g 52.04g 2%
Choline 26.5mg 14.6mg 2%
Monounsaturated fat 2.839g 1.881g 2%
Fats 6g 6.47g 1%
Cholesterol 0mg 4mg 1%
Potassium 160mg 139mg 1%
Zinc 1.05mg 0.99mg 1%
Vitamin E 0.07mg 0.28mg 1%
Vitamin B5 0.492mg 0.452mg 1%
Protein per 100 calories 3.7g 3.5g N/A
Calories per 10 g protein 274kcal 285kcal N/A
Weight per 100 calories 38g 32g N/A
Unsaturated / Saturated Fat ratio 2.9 3.2 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 40.8g 50.04g N/A
Sugar 6.25g 5.55g N/A
Phosphorus 122mg 122mg 0%
Sodium 458mg 467mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.092mg 0.097mg 0%
Saturated fat 1.39g 1.375g 0%
Tryptophan 0.121mg 0.081mg 0%
Threonine 0.282mg 0.286mg 0%
Isoleucine 0.357mg 0.337mg 0%
Leucine 0.655mg 0.729mg 0%
Lysine 0.254mg 0.233mg 0%
Methionine 0.161mg 0.145mg 0%
Phenylalanine 0.459mg 0.506mg 0%
Valine 0.425mg 0.401mg 0%
Histidine 0.212mg 0.222mg 0%
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 45% 38% 2%
Protein: 9.6 g
Fats: 6 g
Carbs: 44.6 g
Water: 38 g
Other: 1.8 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +33.6%
Contains more ProteinProtein +13.1%
Contains more CarbsCarbs +16.7%
~equal in Fats ~6.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 53% 21%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.839 g
Polyunsaturated fat: Poly. Fat 1.153 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +117.6%
~equal in Saturated fat ~1.375g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hotdog, mixed-grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172797/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.