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  6. Rolls, hamburger or hot dog, wheat/cracked wheat vs. Popovers

Rolls, hamburger or hot dog, wheat/cracked wheat vs. Popovers — In-Depth Nutrition Comparison

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Differences between rolls, hamburger or hot dog, wheat/cracked wheat and popovers

  • Rolls, hamburger or hot dog, wheat/cracked wheat has more manganese, calcium, vitamin B2, vitamin B3, vitamin B1, and phosphorus, while popovers have more selenium, folate, and carbs.
  • Rolls, hamburger or hot dog, wheat/cracked wheat's daily need coverage for manganese is 21% higher.
  • Popovers contain 6 times less calcium than rolls, hamburger or hot dog, wheat/cracked wheat. Rolls, hamburger or hot dog, wheat/cracked wheat contains 196mg of calcium, while popovers contain 32mg.
  • The amount of sodium in rolls, hamburger or hot dog, wheat/cracked wheat is lower.

The food types used in this comparison are Rolls, hamburger or hot dog, wheat/cracked wheat and Popovers, dry mix, enriched.

Infographic

Rolls, hamburger or hot dog, wheat/cracked wheat vs Popovers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 59% 16% 110% 55% 32% 66% 60% 161% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +88%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +81%
Contains more ZincZinc +33%
Contains more PhosphorusPhosphorus +54%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +66.3%
Contains more SeleniumSelenium +40.8%
~equal in Iron ~2.97mg
~equal in Copper ~0.171mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 9% 8% 133% 67% 90% 39% 29% 24% 17% 63%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.7%
Contains more Vitamin B2Vitamin B2 +98%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +202.4%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hot dog, wheat/cracked wheat Popovers DV% diff.
Manganese 1.232mg 0.741mg 21%
Selenium 26.7µg 37.6µg 20%
Sodium 463mg 906mg 19%
Fiber 4.2g 17%
Calcium 196mg 32mg 16%
Folate 84µg 145µg 15%
Starch 31.38g 13%
Vitamin B2 0.291mg 0.147mg 11%
Omega-3 (ALA) 0.179g 11%
Vitamin B1 0.532mg 0.43mg 9%
Vitamin B3 4.779mg 3.378mg 9%
Omega-6 (Linoleic acid) 1.604g 9%
Carbs 47.31g 71g 8%
Phosphorus 154mg 100mg 8%
Vitamin B6 0.127mg 0.042mg 7%
Vitamin K 6.8µg 6%
Polyunsaturated fat 1.796g 0.823g 6%
Calories 269kcal 371kcal 5%
Magnesium 47mg 25mg 5%
Vitamin B12 0.19µg 0.08µg 5%
Vitamin B5 0.658mg 0.48mg 4%
Fructose 2.99g 4%
Protein 11.69g 10.4g 3%
Zinc 1.17mg 0.88mg 3%
Vitamin A 27µg 0µg 3%
Vitamin E 0.4mg 3%
Choline 14.5mg 3%
Monounsaturated fat 0.713g 1.984g 3%
Potassium 181mg 100mg 2%
Fats 3.61g 4.3g 1%
Vitamin C 1.3mg 0.1mg 1%
Iron 2.92mg 2.97mg 1%
Copper 0.165mg 0.171mg 1%
Saturated fat 0.746g 0.983g 1%
Protein per 100 calories 4.3g 2.8g N/A
Calories per 10 g protein 230kcal 357kcal N/A
Weight per 100 calories 37g 27g N/A
Unsaturated / Saturated Fat ratio 3.4 2.9 N/A
Net carbs 43.11g 71g N/A
Sugar 6.9g N/A
Trans fat 0.018g N/A
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 47% 35% 2%
Protein: 11.69 g
Fats: 3.61 g
Carbs: 47.31 g
Water: 35.23 g
Other: 2.16 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more ProteinProtein +12.4%
Contains more WaterWater +201.1%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 22% 55%
Saturated fat: Sat. Fat 0.746 g
Monounsaturated fat: Mono. Fat 0.713 g
Polyunsaturated fat: Poly. Fat 1.796 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains less Sat. FatSaturated fat -24.1%
Contains more Poly. FatPolyunsaturated fat +118.2%
Contains more Mono. FatMonounsaturated fat +178.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hot dog, wheat/cracked wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174089/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.