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Rosemary vs. Teff — In-Depth Nutrition Comparison

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A recap on the differences between rosemary and teff

  • Rosemary has more fiber and vitamin A; however, teff is higher in manganese, copper, phosphorus, vitamin B1, zinc, protein, magnesium, and carbs.
  • Teff covers your daily manganese needs 360% more than rosemary.

Food varieties used in this article are Rosemary, fresh and Teff, uncooked.

Infographic

Rosemary vs Teff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CalciumCalcium +76.1%
Contains more PotassiumPotassium +56.4%
Contains more MagnesiumMagnesium +102.2%
Contains more IronIron +14.7%
Contains more CopperCopper +169.1%
Contains more ZincZinc +290.3%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +862.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Teff
Teff
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Rosemary Teff DV% diff.
Manganese 0.96mg 9.24mg 360%
Copper 0.301mg 0.81mg 57%
Phosphorus 66mg 429mg 52%
Vitamin B1 0.036mg 0.39mg 30%
Folate 109µg 27%
Zinc 0.93mg 3.63mg 25%
Vitamin C 21.8mg 24%
Fiber 14.1g 8g 24%
Magnesium 91mg 184mg 22%
Protein 3.31g 13.3g 20%
Carbs 20.7g 73.13g 17%
Vitamin A 146µg 0µg 16%
Starch 36.56g 15%
Vitamin B3 0.912mg 3.363mg 15%
Calcium 317mg 180mg 14%
Calories 131kcal 367kcal 12%
Iron 6.65mg 7.63mg 12%
Vitamin B6 0.336mg 0.482mg 11%
Saturated fat 2.838g 0.449g 11%
Vitamin B2 0.152mg 0.27mg 9%
Selenium 4.4µg 8%
Omega-3 (ALA) 0.135g 8%
Potassium 668mg 427mg 7%
Fats 5.86g 2.38g 5%
Vitamin B5 0.804mg 0.942mg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Sodium 26mg 12mg 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 1.16g 0.589g 1%
Polyunsaturated fat 0.901g 1.071g 1%
Fructose 0.47g 1%
Protein per 100 calories 2.5g 3.6g N/A
Calories per 10 g protein 396kcal 276kcal N/A
Weight per 100 calories 76g 27g N/A
Unsaturated / Saturated Fat ratio 0.73 3.7 N/A
Net carbs 6.6g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.051mg 0.139mg 0%
Threonine 0.136mg 0.51mg 0%
Isoleucine 0.136mg 0.501mg 0%
Leucine 0.249mg 1.068mg 0%
Lysine 0.143mg 0.376mg 0%
Methionine 0.047mg 0.428mg 0%
Phenylalanine 0.169mg 0.698mg 0%
Valine 0.165mg 0.686mg 0%
Histidine 0.066mg 0.301mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +146.2%
Contains more WaterWater +668.4%
Contains more ProteinProtein +301.8%
Contains more CarbsCarbs +253.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +96.9%
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +18.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.