Sablefish vs. Scup raw — In-Depth Nutrition Comparison
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How are sablefish and scup raw different?
- Sablefish is higher than scup raw in fats, selenium, iron, magnesium, vitamin A, vitamin B3, and potassium.
- Sablefish covers your daily need for fats 26% more than scup raw.
- Sablefish contains 6 times more saturated fat than scup raw. Sablefish contains 4.099g of saturated fat, while scup raw contains 0.64g.
Fish, sablefish, cooked, dry heat and Fish, scup, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +209.4% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 19.62g | 2.73g | 26% |
| Monounsaturated fat | 10.328g | 0.56g | 24% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Saturated fat | 4.099g | 0.64g | 16% |
| Iron | 1.64mg | 0.53mg | 14% |
| Choline | 65mg | 12% | |
| Magnesium | 71mg | 23mg | 11% |
| Polyunsaturated fat | 2.618g | 1.03g | 11% |
| Vitamin A | 102µg | 27µg | 8% |
| Calories | 250kcal | 105kcal | 7% |
| Vitamin D* | 47 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B3 | 5.128mg | 4.1mg | 6% |
| Potassium | 459mg | 287mg | 5% |
| Cholesterol | 63mg | 52mg | 4% |
| Phosphorus | 215mg | 185mg | 4% |
| Vitamin B6 | 0.346mg | 0.3mg | 4% |
| Protein | 17.19g | 18.88g | 3% |
| Copper | 0.028mg | 0.051mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.865mg | 0.75mg | 2% |
| Vitamin B12 | 1.44µg | 1.4µg | 2% |
| Calcium | 45mg | 40mg | 1% |
| Zinc | 0.41mg | 0.48mg | 1% |
| Sodium | 72mg | 42mg | 1% |
| Manganese | 0.019mg | 0.035mg | 1% |
| Vitamin B1 | 0.122mg | 0.11mg | 1% |
| Vitamin B2 | 0.115mg | 0.1mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Protein per 100 calories | 6.9g | 18g | N/A |
| Calories per 10 g protein | 145kcal | 56kcal | N/A |
| Weight per 100 calories | 40g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 2.5 | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0.211mg | 0% |
| Threonine | 0.754mg | 0.827mg | 0% |
| Isoleucine | 0.792mg | 0.87mg | 0% |
| Leucine | 1.397mg | 1.534mg | 0% |
| Lysine | 1.579mg | 1.733mg | 0% |
| Methionine | 0.509mg | 0.559mg | 0% |
| Phenylalanine | 0.671mg | 0.737mg | 0% |
| Valine | 0.886mg | 0.972mg | 0% |
| Histidine | 0.506mg | 0.556mg | 0% |
| Omega-3 (EPA) | 0.867g | 0.104g | N/A |
| Omega-3 (DHA) | 0.92g | 0.53g | N/A |
| Omega-3 (DPA) | 0.216g | 0.132g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +618.7% |
| Contains more WaterWater | +19.9% |
~equal in
Protein
~18.88g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1744.3% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
| Contains less Sat. FatSaturated fat | -84.4% |