Safflower oil vs. Thousand island — In-Depth Nutrition Comparison
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How are safflower oil and thousand island different?
- Safflower oil is richer in vitamin E and fats, while thousand island is higher in vitamin B1, vitamin K, and iron.
- Safflower oil covers your daily need for vitamin E 201% more than thousand island.
- Safflower oil contains 3 times more fats than thousand island. Safflower oil contains 100g of fats, while thousand island contains 35.06g.
- Thousand island is lower in saturated fat.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Salad dressing, thousand island, commercial, regular types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +752.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +873.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 34.1mg | 4mg | 201% |
| Monounsaturated fat | 75.221g | 7.881g | 168% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Fats | 100g | 35.06g | 100% |
| Omega-6 (Linoleic acid) | 12.724g | 75% | |
| Vitamin K | 7.1µg | 69.1µg | 52% |
| Sodium | 0mg | 962mg | 42% |
| Polyunsaturated fat | 12.82g | 18.22g | 36% |
| Calories | 884kcal | 379kcal | 25% |
| Iron | 0mg | 1.18mg | 15% |
| Saturated fat | 7.541g | 5.092g | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Omega-3 (ALA) | 0.096g | 6% | |
| Carbs | 0g | 14.64g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Potassium | 0mg | 107mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Protein | 0g | 1.09g | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Choline | 0.2mg | 4.6mg | 1% |
| Weight per 100 calories | 11g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 5.1 | N/A |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
| Trans fat | 0.096g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +854.5% |
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
