Salsify raw vs. Endive — In-Depth Nutrition Comparison
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Significant differences between salsify raw and endive
- Salsify raw has more vitamin B6, vitamin B2, phosphorus, and carbs; however, endive is richer in folate, vitamin A, vitamin B5, and manganese.
- Endive covers your daily folate needs 29% more than salsify raw.
- Endive has 14 times less vitamin B6 than salsify raw. Salsify raw has 0.277mg of vitamin B6, while endive has 0.02mg.
Specific food types used in this comparison are Salsify, (vegetable oyster), raw and Endive, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +21% |
| Contains more PhosphorusPhosphorus | +167.9% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +11.2% |
| Contains more ZincZinc | +107.9% |
| Contains more ManganeseManganese | +56.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1285% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +446.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 26µg | 142µg | 29% |
| Vitamin B6 | 0.277mg | 0.02mg | 20% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B2 | 0.22mg | 0.075mg | 11% |
| Vitamin B5 | 0.371mg | 0.9mg | 11% |
| Phosphorus | 75mg | 28mg | 7% |
| Manganese | 0.268mg | 0.42mg | 7% |
| Carbs | 18.6g | 3.35g | 5% |
| Protein | 3.3g | 1.25g | 4% |
| Zinc | 0.38mg | 0.79mg | 4% |
| Calories | 82kcal | 17kcal | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Vitamin C | 8mg | 6.5mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Potassium | 380mg | 314mg | 2% |
| Iron | 0.7mg | 0.83mg | 2% |
| Calcium | 60mg | 52mg | 1% |
| Fiber | 3.3g | 3.1g | 1% |
| Copper | 0.089mg | 0.099mg | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Protein per 100 calories | 4g | 7.4g | N/A |
| Calories per 10 g protein | 248kcal | 136kcal | N/A |
| Weight per 100 calories | 122g | 588g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 15.3g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Sodium | 20mg | 22mg | 0% |
| Vitamin B1 | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.2 g
Carbs:
18.6 g
Water:
77 g
Other:
0.9 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +164% |
| Contains more CarbsCarbs | +455.2% |
| Contains more WaterWater | +21.8% |
~equal in
Fats
~0.2g