Saltine cracker (includes oyster, soda, soup) vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and croissant?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B3, vitamin B1, and vitamin K; however, croissant is richer in vitamin A, selenium, and fats.
- Croissant's daily need coverage for saturated fat is 50% more.
- Croissant contains 14 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while croissant contains 1.8µg.
- Croissant has less sodium.
- Croissant has a lower glycemic index (56) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Croissants, butter types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +174.4% |
| Contains more CopperCopper | +73.8% |
| Contains more ManganeseManganese | +107.9% |
| Contains more CalciumCalcium | +94.7% |
| Contains less SodiumSodium | -50.4% |
| Contains more SeleniumSelenium | +120.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +36.9% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin KVitamin K | +1311.1% |
| Contains more FolateFolate | +52.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.653g | 11.659g | 45% |
| Iron | 5.57mg | 2.03mg | 44% |
| Omega-3 (ALA) | 0.535g | 33% | |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 6.442mg | 2.188mg | 27% |
| Vitamin B1 | 0.702mg | 0.388mg | 26% |
| Polyunsaturated fat | 4.835g | 1.094g | 25% |
| Omega-6 (Linoleic acid) | 4.25g | 25% | |
| Vitamin A | 1µg | 206µg | 23% |
| Selenium | 10.3µg | 22.7µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 941mg | 467mg | 21% |
| Vitamin K | 25.4µg | 1.8µg | 20% |
| Fats | 8.64g | 21g | 19% |
| Vitamin B2 | 0.487mg | 0.241mg | 19% |
| Manganese | 0.686mg | 0.33mg | 15% |
| Folate | 134µg | 88µg | 12% |
| Carbs | 74.05g | 45.8g | 9% |
| Monounsaturated fat | 1.986g | 5.525g | 9% |
| Copper | 0.139mg | 0.08mg | 7% |
| Vitamin B5 | 0.536mg | 0.861mg | 7% |
| Choline | 16.7mg | 38.8mg | 4% |
| Protein | 9.46g | 8.2g | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Magnesium | 23mg | 16mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Vitamin E | 1.15mg | 0.84mg | 2% |
| Vitamin B6 | 0.086mg | 0.058mg | 2% |
| Calories | 418kcal | 406kcal | 1% |
| Potassium | 152mg | 118mg | 1% |
| Fiber | 2.8g | 2.6g | 1% |
| Zinc | 0.69mg | 0.75mg | 1% |
| Protein per 100 calories | 2.3g | 2g | N/A |
| Calories per 10 g protein | 442kcal | 495kcal | N/A |
| Weight per 100 calories | 24g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 0.57 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 71.25g | 43.2g | N/A |
| Sugar | 1.29g | 11.26g | N/A |
| Phosphorus | 102mg | 105mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.099mg | 0% |
| Threonine | 0.268mg | 0.284mg | 0% |
| Isoleucine | 0.333mg | 0.365mg | 0% |
| Leucine | 0.652mg | 0.623mg | 0% |
| Lysine | 0.172mg | 0.329mg | 0% |
| Methionine | 0.147mg | 0.175mg | 0% |
| Phenylalanine | 0.45mg | 0.416mg | 0% |
| Valine | 0.399mg | 0.41mg | 0% |
| Histidine | 0.197mg | 0.187mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +61.7% |
| Contains more FatsFats | +143.1% |
| Contains more WaterWater | +359.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +342% |
| Contains more Mono. FatMonounsaturated fat | +178.2% |