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  6. Sauce, duck, ready-to-serve vs. Strudel

Sauce, duck, ready-to-serve vs. Strudel — In-Depth Nutrition Comparison

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The main differences between sauce, duck, ready-to-serve and strudel

  • Strudel is richer than sauce, duck, ready-to-serve in iron, vitamin B12, vitamin A, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and folate.
  • Daily need coverage for iron for strudel is 69% higher.

Food types used in this article are Sauce, duck, ready-to-serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Sauce, duck, ready-to-serve vs Strudel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.3% 7.7% 15% 12% 5.7% 3.9% 59% 56% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +∞%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +2563.6%
Contains more IronIron +1412.8%
Contains more ZincZinc +90.5%
Contains more PhosphorusPhosphorus +2822.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 2.7% 4% 5.8% 3.2% 4.5% 0% 7.4% 0% 0.75% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +4837.5%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B2Vitamin B2 +3114.3%
Contains more Vitamin B3Vitamin B3 +2117.6%
Contains more Vitamin B6Vitamin B6 +1556.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3600%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Sauce, duck, ready-to-serve Strudel DV% diff.
Iron 0.39mg 5.9mg 69%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 8µg 395µg 43%
Vitamin B6 0.032mg 0.53mg 38%
Phosphorus 9mg 263mg 36%
Vitamin B2 0.014mg 0.45mg 34%
Vitamin B3 0.239mg 5.3mg 32%
Vitamin B1 0.023mg 0.39mg 31%
Polyunsaturated fat 0.027g 4.6g 30%
Calcium 11mg 293mg 28%
Manganese 0.429mg 19%
Folate 2µg 74µg 18%
Fats 0.13g 11g 17%
Saturated fat 0.051g 2.7g 12%
Sodium 455mg 691mg 10%
Protein 0.36g 5g 9%
Monounsaturated fat 0.018g 2.8g 7%
Calories 245kcal 318kcal 4%
Carbs 60.61g 50g 4%
Cholesterol 0mg 12mg 4%
Copper 0.037mg 4%
Magnesium 5mg 13mg 2%
Fiber 0.6g 1.2g 2%
Zinc 0.21mg 0.4mg 2%
Selenium 1.3µg 2%
Vitamin C 0.9mg 1%
Vitamin E 0.2mg 0mg 1%
Protein per 100 calories 0.15g 1.6g N/A
Calories per 10 g protein 6806kcal 636kcal N/A
Weight per 100 calories 41g 31g N/A
Unsaturated / Saturated Fat ratio 0.88 2.7 N/A
Net carbs 60.01g 48.8g N/A
Vitamin D* 0 IU 1 IU 0%
Potassium 87mg 71mg 0%
Sugar 30.54g 16.8g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.2g N/A
Choline 1.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 37%
Protein: 0.36 g
Fats: 0.13 g
Carbs: 60.61 g
Water: 37.44 g
Other: 1.46 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more CarbsCarbs +21.2%
Contains more WaterWater +28.2%
Contains more ProteinProtein +1288.9%
Contains more FatsFats +8361.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 19% 28%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.027 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +15455.6%
Contains more Poly. FatPolyunsaturated fat +16937%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauce, duck, ready-to-serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171823/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.