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  6. Savoy cabbage vs. Lettuce, iceberg (includes crisphead types), raw

Savoy cabbage vs. Lettuce, iceberg (includes crisphead types), raw — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and lettuce, iceberg (includes crisphead types), raw?

  • Lettuce, iceberg (includes crisphead types), raw has less vitamin K, vitamin C, folate, vitamin B6, vitamin A, and fiber than savoy cabbage.
  • Savoy cabbage's daily need coverage for vitamin K is 37% higher.
  • Savoy cabbage has 11 times more vitamin C than lettuce, iceberg (includes crisphead types), raw. Savoy cabbage has 31mg of vitamin C, while lettuce, iceberg (includes crisphead types), raw has 2.8mg.

We used Cabbage, savoy, raw and Lettuce, iceberg (includes crisphead types), raw types in this comparison.

Infographic

Savoy cabbage vs Lettuce, iceberg (includes crisphead types), raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 12% 15% 8.3% 4.1% 8.6% 1.3% 16% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +63.1%
Contains more CopperCopper +148%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +44%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -64.3%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 8.3% 3.6% 10% 5.8% 2.3% 5.5% 9.7% 0% 60% 22%
Contains more Vitamin CVitamin C +1007.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B5Vitamin B5 +105.5%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin KVitamin K +185.5%
Contains more FolateFolate +175.9%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Lettuce, iceberg (includes crisphead types), raw DV% diff.
Vitamin K 68.8µg 24.1µg 37%
Vitamin C 31mg 2.8mg 31%
Folate 80µg 29µg 13%
Vitamin B6 0.19mg 0.042mg 11%
Fiber 3.1g 1.2g 8%
Magnesium 28mg 7mg 5%
Copper 0.062mg 0.025mg 4%
Potassium 230mg 141mg 3%
Phosphorus 42mg 20mg 3%
Vitamin A 50µg 25µg 3%
Protein 2g 0.9g 2%
Calcium 35mg 18mg 2%
Manganese 0.18mg 0.125mg 2%
Vitamin B1 0.07mg 0.041mg 2%
Vitamin B5 0.187mg 0.091mg 2%
Calories 27kcal 14kcal 1%
Carbs 6.1g 2.97g 1%
Zinc 0.27mg 0.15mg 1%
Sodium 28mg 10mg 1%
Selenium 0.9µg 0.1µg 1%
Vitamin B3 0.3mg 0.123mg 1%
Choline 12.3mg 6.7mg 1%
Fructose 1g 1%
Protein per 100 calories 7.4g 6.4g N/A
Calories per 10 g protein 135kcal 156kcal N/A
Weight per 100 calories 370g 714g N/A
Fats 0.1g 0.14g 0%
Net carbs 3g 1.77g N/A
Iron 0.4mg 0.41mg 0%
Sugar 2.27g 1.97g N/A
Vitamin E 0.17mg 0.18mg 0%
Vitamin B2 0.03mg 0.025mg 0%
Saturated fat 0.013g 0.018g 0%
Monounsaturated fat 0.007g 0.006g 0%
Polyunsaturated fat 0.049g 0.074g 0%
Tryptophan 0.02mg 0.009mg 0%
Threonine 0.069mg 0.025mg 0%
Isoleucine 0.101mg 0.018mg 0%
Leucine 0.103mg 0.025mg 0%
Lysine 0.094mg 0.024mg 0%
Methionine 0.02mg 0.005mg 0%
Phenylalanine 0.064mg 0.023mg 0%
Valine 0.085mg 0.024mg 0%
Histidine 0.041mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 96%
Protein: 0.9 g
Fats: 0.14 g
Carbs: 2.97 g
Water: 95.64 g
Other: 0.35 g
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +105.4%
Contains more OtherOther +128.6%
Contains more FatsFats +40%
~equal in Water ~95.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
18% 6% 76%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +51%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Lettuce, iceberg (includes crisphead types), raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.