Seaweed vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the differences between seaweed and pasilla peppers?
- Pasilla peppers are richer than seaweed in vitamin B6, vitamin B2, vitamin A, fiber, iron, potassium, manganese, vitamin B3, copper, and phosphorus.
- Pasilla peppers' daily need coverage for vitamin B6 is 325% more.
We used Seaweed, kelp, raw and Peppers, pasilla, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +73.2% |
| Contains more PotassiumPotassium | +2396.6% |
| Contains more IronIron | +244.9% |
| Contains more CopperCopper | +225.4% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +535.7% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +690% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +113.3% |
| Contains more Vitamin AVitamin A | +29700% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +2031.3% |
| Contains more Vitamin B3Vitamin B3 | +1426.6% |
| Contains more Vitamin B5Vitamin B5 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +211300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.002mg | 4.228mg | 325% |
| Vitamin B2 | 0.15mg | 3.197mg | 234% |
| Vitamin A | 6µg | 1788µg | 198% |
| Fiber | 1.3g | 26.8g | 102% |
| Iron | 2.85mg | 9.83mg | 87% |
| Potassium | 89mg | 2222mg | 63% |
| Manganese | 0.2mg | 1.58mg | 60% |
| Vitamin K | 66µg | 55% | |
| Vitamin B3 | 0.47mg | 7.175mg | 42% |
| Copper | 0.13mg | 0.423mg | 33% |
| Phosphorus | 42mg | 267mg | 32% |
| Fats | 0.56g | 15.85g | 24% |
| Protein | 1.68g | 12.35g | 21% |
| Vitamin B5 | 0.642mg | 1.591mg | 19% |
| Calories | 43kcal | 345kcal | 15% |
| Carbs | 9.57g | 51.13g | 14% |
| Vitamin B1 | 0.05mg | 0.172mg | 10% |
| Calcium | 168mg | 97mg | 7% |
| Sodium | 233mg | 89mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Selenium | 0.7µg | 3.2µg | 5% |
| Vitamin C | 3mg | 6.4mg | 4% |
| Folate | 180µg | 170µg | 3% |
| Magnesium | 121mg | 130mg | 2% |
| Zinc | 1.23mg | 1.4mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.247g | 1% | |
| Protein per 100 calories | 3.9g | 3.6g | N/A |
| Calories per 10 g protein | 256kcal | 279kcal | N/A |
| Weight per 100 calories | 233g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.59 | N/A | |
| Net carbs | 8.27g | 24.33g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 (EPA) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +449.7% |
| Contains more ProteinProtein | +635.1% |
| Contains more FatsFats | +2730.4% |
| Contains more CarbsCarbs | +434.3% |
