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  6. Seeds, sesame butter, paste vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Seeds, sesame butter, paste vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone — In-Depth Nutrition Comparison

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How are seeds, sesame butter, paste and fish, sardine, Pacific, canned in tomato sauce, drained solids with bone different?

  • Seeds, sesame butter, paste has more copper, iron, manganese, magnesium, calcium, zinc, vitamin B6, and phosphorus; however, fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is richer in vitamin B12 and vitamin D*.
  • Seeds, sesame butter, paste covers your daily need for copper, 438% more than fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.
  • Seeds, sesame butter, paste has 12 times more manganese than fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. Seeds, sesame butter, paste has 2.54mg of manganese, while fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0.206mg.

Seeds, sesame butter, paste and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone types were used in this article.

Infographic

Seeds, sesame butter, paste vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 288% 51% 720% 1405% 199% 282% 1.6% 331% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 72% 30% 86% 91% 38% 157% 54% 27% 221%
Contains more MagnesiumMagnesium +964.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +734.8%
Contains more CopperCopper +1449.3%
Contains more ZincZinc +420.7%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1133%
Contains more SeleniumSelenium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 60% 46% 126% 3.1% 188% 0% 0% 75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 72% 11% 28% 11% 54% 79% 44% 28% 1125% 1% 18%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more Vitamin B6Vitamin B6 +563.4%
Contains more FolateFolate +316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B5Vitamin B5 +1303.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Seeds, sesame butter, paste Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone DV% diff.
Copper 4.214mg 0.272mg 438%
Vitamin B12 0µg 9µg 375%
Iron 19.2mg 2.3mg 211%
Polyunsaturated fat 22.296g 2.111g 135%
Manganese 2.54mg 0.206mg 101%
Magnesium 362mg 34mg 78%
Calcium 960mg 240mg 72%
Fats 50.87g 10.45g 62%
Zinc 7.29mg 1.4mg 54%
Vitamin B6 0.816mg 0.123mg 53%
Phosphorus 659mg 366mg 42%
Monounsaturated fat 19.209g 4.818g 36%
Vitamin D* 0 IU 193 IU 24%
Vitamin D 0µg 4.8µg 24%
Fiber 5.5g 0.1g 22%
Calories 586kcal 185kcal 20%
Cholesterol 0mg 61mg 20%
Saturated fat 7.124g 2.684g 20%
Folate 100µg 24µg 19%
Sodium 12mg 414mg 17%
Vitamin B1 0.24mg 0.044mg 16%
Vitamin B3 6.7mg 4.2mg 16%
Vitamin B5 0.052mg 0.73mg 14%
Choline 76mg 14%
Vitamin E 1.38mg 9%
Selenium 35.5µg 40.6µg 9%
Carbs 24.05g 0.54g 8%
Potassium 582mg 341mg 7%
Protein 18.08g 20.86g 6%
Vitamin A 3µg 34µg 3%
Vitamin B2 0.2mg 0.233mg 3%
Vitamin C 0mg 1mg 1%
Protein per 100 calories 3.1g 11g N/A
Calories per 10 g protein 324kcal 89kcal N/A
Weight per 100 calories 17g 54g N/A
Unsaturated / Saturated Fat ratio 5.8 2.6 N/A
Net carbs 18.55g 0.44g N/A
Sugar 0.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.396mg 0.157mg 0%
Threonine 0.751mg 0.795mg 0%
Isoleucine 0.778mg 0.795mg 0%
Leucine 1.385mg 1.358mg 0%
Lysine 0.58mg 1.4mg 0%
Methionine 0.597mg 0.476mg 0%
Phenylalanine 0.959mg 0.793mg 0%
Valine 1.01mg 0.926mg 0%
Histidine 0.532mg 0.68mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.532g N/A
Omega-3 - DHA 0g 0.864g N/A
Omega-3 - DPA 0g 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 51% 24% 5%
Protein: 18.08 g
Fats: 50.87 g
Carbs: 24.05 g
Water: 1.6 g
Other: 5.4 g
21% 10% 67%
Protein: 20.86 g
Fats: 10.45 g
Carbs: 0.54 g
Water: 66.86 g
Other: 1.29 g
Contains more FatsFats +386.8%
Contains more CarbsCarbs +4353.7%
Contains more OtherOther +318.6%
Contains more ProteinProtein +15.4%
Contains more WaterWater +4078.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 7.124 g
Monounsaturated fat: Mono. Fat 19.209 g
Polyunsaturated fat: Poly. Fat 22.296 g
28% 50% 22%
Saturated fat: Sat. Fat 2.684 g
Monounsaturated fat: Mono. Fat 4.818 g
Polyunsaturated fat: Poly. Fat 2.111 g
Contains more Mono. FatMonounsaturated fat +298.7%
Contains more Poly. FatPolyunsaturated fat +956.2%
Contains less Sat. FatSaturated fat -62.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame butter, paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170191/nutrients
  2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175140/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.