Sesame oil vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between sesame oil and hot sauce?
- Sesame oil is richer in fats, vitamin K, and vitamin E, while hot sauce is higher in vitamin C, vitamin B6, vitamin B2, and iron.
- Sesame oil's daily need coverage for fats is 153% higher.
- Hot sauce has 273 times less saturated fat than sesame oil. Sesame oil has 14.2g of saturated fat, while hot sauce has 0.052g.
We used Oil, sesame, salad or cooking and Sauce, ready-to-serve, pepper or hot types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 41.7g | 0.196g | 277% |
| Fats | 100g | 0.37g | 153% |
| Sodium | 0mg | 2643mg | 115% |
| Monounsaturated fat | 39.7g | 0.03g | 99% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Saturated fat | 14.2g | 0.052g | 64% |
| Calories | 884kcal | 11kcal | 44% |
| Vitamin B6 | 0mg | 0.157mg | 12% |
| Vitamin E | 1.4mg | 0.12mg | 9% |
| Vitamin K | 13.6µg | 2.4µg | 9% |
| Iron | 0mg | 0.48mg | 6% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Potassium | 0mg | 144mg | 4% |
| Copper | 0mg | 0.028mg | 3% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Phosphorus | 0mg | 11mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B3 | 0mg | 0.254mg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Protein | 0g | 0.51g | 1% |
| Carbs | 0g | 1.75g | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein per 100 calories | 0g | 4.6g | N/A |
| Calories per 10 g protein | 216kcal | N/A | |
| Weight per 100 calories | 11g | 909g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | 4.3 | N/A |
| Net carbs | 0g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Choline | 0.2mg | 0% | |
| Tryptophan | 0mg | 0.007mg | 0% |
| Threonine | 0mg | 0.019mg | 0% |
| Isoleucine | 0mg | 0.017mg | 0% |
| Leucine | 0mg | 0.027mg | 0% |
| Lysine | 0mg | 0.023mg | 0% |
| Methionine | 0mg | 0.006mg | 0% |
| Phenylalanine | 0mg | 0.016mg | 0% |
| Valine | 0mg | 0.022mg | 0% |
| Histidine | 0mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +26927% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +132233.3% |
| Contains more Poly. FatPolyunsaturated fat | +21175.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
