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  6. Shallots, freeze-dried vs. Chives

Shallots, freeze-dried vs. Chives — In-Depth Nutrition Comparison

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What are the main differences between shallots, freeze-dried and chives?

  • Shallots, freeze-dried is richer in vitamin B6, iron, fiber, manganese, potassium, phosphorus, copper, and carbs, yet chives are richer in vitamin K and vitamin A.
  • Chives' daily need coverage for vitamin K is 174% higher.
  • Shallots, freeze-dried has 19 times more carbs than chives. Shallots, freeze-dried has 80.7g of carbs, while chives have 4.35g.

We used Shallots, freeze-dried and Chives, raw types in this comparison.

Infographic

Shallots, freeze-dried vs Chives infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 55% 146% 225% 142% 53% 127% 7.7% 185% 31%
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +147.6%
Contains more CalciumCalcium +98.9%
Contains more PotassiumPotassium +457.4%
Contains more IronIron +275%
Contains more CopperCopper +170.7%
Contains more ZincZinc +244.6%
Contains more PhosphorusPhosphorus +410.3%
Contains more ManganeseManganese +279.9%
Contains more SeleniumSelenium +533.3%
Contains less SodiumSodium -94.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 0.33% 3.6% 75% 23% 19% 84% 387% 0% 9.8% 87%
Chives
Chives
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin B5Vitamin B5 +334.6%
Contains more Vitamin B6Vitamin B6 +1113.8%
Contains more Vitamin CVitamin C +49%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin KVitamin K +5353.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~105µg

All nutrients comparison - raw data values

Nutrient Shallots, freeze-dried Chives DV% diff.
Vitamin K 3.9µg 212.7µg 174%
Vitamin B6 1.675mg 0.138mg 118%
Iron 6mg 1.6mg 55%
Fiber 15.7g 2.5g 53%
Manganese 1.417mg 0.373mg 45%
Potassium 1650mg 296mg 40%
Phosphorus 296mg 58mg 34%
Copper 0.425mg 0.157mg 30%
Carbs 80.7g 4.35g 25%
Vitamin A 1µg 218µg 24%
Vitamin B5 1.408mg 0.324mg 22%
Vitamin C 39mg 58.1mg 21%
Vitamin B1 0.3mg 0.078mg 19%
Protein 12.3g 3.27g 18%
Calories 348kcal 30kcal 16%
Magnesium 104mg 42mg 15%
Zinc 1.93mg 0.56mg 12%
Calcium 183mg 92mg 9%
Selenium 5.7µg 0.9µg 9%
Choline 55mg 5.2mg 9%
Folate 116µg 105µg 3%
Sodium 59mg 3mg 2%
Vitamin B3 1mg 0.647mg 2%
Vitamin B2 0.1mg 0.115mg 1%
Protein per 100 calories 3.5g 11g N/A
Calories per 10 g protein 283kcal 92kcal N/A
Weight per 100 calories 29g 333g N/A
Fats 0.5g 0.73g 0%
Net carbs 65g 1.85g N/A
Sugar 38.16g 1.85g N/A
Vitamin E 0.18mg 0.21mg 0%
Saturated fat 0.084g 0.146g 0%
Monounsaturated fat 0.07g 0.095g 0%
Polyunsaturated fat 0.196g 0.267g 0%
Tryptophan 0.138mg 0.037mg 0%
Threonine 0.482mg 0.128mg 0%
Isoleucine 0.522mg 0.139mg 0%
Leucine 0.734mg 0.195mg 0%
Lysine 0.614mg 0.163mg 0%
Methionine 0.134mg 0.036mg 0%
Phenylalanine 0.396mg 0.105mg 0%
Valine 0.543mg 0.145mg 0%
Histidine 0.213mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 81% 2% 5%
Protein: 12.3 g
Fats: 0.5 g
Carbs: 80.7 g
Water: 2 g
Other: 4.5 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +276.1%
Contains more CarbsCarbs +1755.2%
Contains more FatsFats +46%
Contains more WaterWater +4432.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.196 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +35.7%
Contains more Poly. FatPolyunsaturated fat +36.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallots, freeze-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170082/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.