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  6. Shark raw vs. Cod

Shark raw vs. Cod — In-Depth Nutrition Comparison

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Significant differences between shark raw and cod

  • Shark raw has more vitamin B12, vitamin B6, selenium, iron, vitamin B3, and monounsaturated fat; however, cod is richer in vitamin B5 and potassium.
  • Cod covers your daily vitamin B5 needs 3046% more than shark raw.
  • Cod has 19 times less monounsaturated fat than shark raw. Shark raw has 1.808g of monounsaturated fat, while cod has 0.094g.
  • Cod contains less saturated fat.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Fish, cod, Atlantic, raw.

Infographic

Shark raw vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +53.1%
Contains more CalciumCalcium +112.5%
Contains more IronIron +121.1%
Contains more CopperCopper +17.9%
Contains more PotassiumPotassium +158.1%
Contains less SodiumSodium -31.6%
~equal in Zinc ~0.45mg
~equal in Phosphorus ~203mg
~equal in Manganese ~0.015mg
~equal in Selenium ~33.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 23% 20% 11% 14% 55% 42% 92% 186% 0.25% 2.3%
Cod
Cod
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 14% 4% 13% 19% 15% 39% 9180% 57% 114% 0.25% 5.3%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin B12Vitamin B12 +63.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B5Vitamin B5 +21914.4%
Contains more FolateFolate +133.3%
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Shark raw Cod DV% diff.
Vitamin B5 0.695mg 153mg 3046%
Vitamin B12 1.49µg 0.91µg 24%
Vitamin B6 0.4mg 0.245mg 12%
Potassium 160mg 413mg 7%
Protein 20.98g 17.81g 6%
Fats 4.51g 0.67g 6%
Iron 0.84mg 0.38mg 6%
Vitamin A 70µg 12µg 6%
Selenium 36.5µg 33.1µg 6%
Polyunsaturated fat 1.195g 0.231g 6%
Vitamin B3 2.938mg 2.063mg 5%
Magnesium 49mg 32mg 4%
Saturated fat 0.925g 0.131g 4%
Monounsaturated fat 1.808g 0.094g 4%
Cholesterol 51mg 43mg 3%
Vitamin B1 0.042mg 0.076mg 3%
Calories 130kcal 82kcal 2%
Vitamin D* 24 IU 36 IU 2%
Vitamin D 0.6µg 0.9µg 2%
Calcium 34mg 16mg 2%
Vitamin E 1mg 0.64mg 2%
Vitamin C 0mg 1mg 1%
Copper 0.033mg 0.028mg 1%
Phosphorus 210mg 203mg 1%
Sodium 79mg 54mg 1%
Folate 3µg 7µg 1%
Protein per 100 calories 16g 22g N/A
Calories per 10 g protein 62kcal 46kcal N/A
Weight per 100 calories 77g 122g N/A
Unsaturated / Saturated Fat ratio 3.2 2.5 N/A
Zinc 0.43mg 0.45mg 0%
Manganese 0.015mg 0.015mg 0%
Vitamin B2 0.062mg 0.065mg 0%
Vitamin K 0.1µg 0.1µg 0%
Choline 65mg 65.2mg 0%
Tryptophan 0.235mg 0.199mg 0%
Threonine 0.92mg 0.781mg 0%
Isoleucine 0.967mg 0.821mg 0%
Leucine 1.705mg 1.447mg 0%
Lysine 1.926mg 1.635mg 0%
Methionine 0.621mg 0.527mg 0%
Phenylalanine 0.819mg 0.695mg 0%
Valine 1.081mg 0.917mg 0%
Histidine 0.618mg 0.524mg 0%
Omega-3 - EPA 0.316g 0.064g N/A
Omega-3 - DHA 0.527g 0.12g N/A
Omega-3 - DPA 0.109g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +573.1%
Contains more OtherOther +210%
Contains more WaterWater +10.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +1823.4%
Contains more Poly. FatPolyunsaturated fat +417.3%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.