Shortbread vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between shortbread and cherry pie

Cherry pie contains less fats, vitamin B1, vitamin B2, iron, folate, vitamin B3, carbs, and manganese than shortbread.
Shortbread's daily need coverage for saturated fat is 26% higher.
Cherry pie contains 3 times less folate than shortbread. Shortbread contains 81µg of folate, while cherry pie contains 27µg.
The amount of saturated fat in cherry pie is lower.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Pie, cherry, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shortbread

Cherry pie

Contains more MagnesiumMagnesium	+55.6%
Contains more CalciumCalcium	+30%
Contains more PotassiumPotassium	+14.3%
Contains more IronIron	+61.1%
Contains more CopperCopper	+16.9%
Contains more ZincZinc	+145%
Contains more PhosphorusPhosphorus	+120%
Contains more ManganeseManganese	+96.5%

Contains less SodiumSodium	-45.9%
Contains more SeleniumSelenium	+25.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shortbread

Cherry pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+138.5%
Contains more Vitamin B2Vitamin B2	+151.2%
Contains more Vitamin B3Vitamin B3	+156.7%
Contains more Vitamin B5Vitamin B5	+161%
Contains more Vitamin B6Vitamin B6	+108.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.885g		55%
Omega-6 (Linoleic acid)	7.253g		43%
Polyunsaturated fat	8.326g	3.247g	34%
Saturated fat	8.105g	2.985g	23%
Fats	26.22g	12.2g	22%
Starch	40.47g		17%
Vitamin B1	0.353mg	0.148mg	17%
Vitamin E	2.44mg		16%
Vitamin B2	0.314mg	0.125mg	15%
Iron	2.98mg	1.85mg	14%
Folate	81µg	27µg	14%
Calories	514kcal	270kcal	12%
Vitamin B3	3.275mg	1.276mg	12%
Vitamin K	11µg		9%
Carbs	63.78g	38.5g	8%
Manganese	0.393mg	0.2mg	8%
Sodium	353mg	191mg	7%
Protein	5.37g	2.8g	5%
Fiber	1.3g		5%
Phosphorus	66mg	30mg	5%
Vitamin B5	0.321mg	0.123mg	4%
Zinc	0.49mg	0.2mg	3%
Vitamin A	0µg	29µg	3%
Selenium	6.2µg	7.8µg	3%
Vitamin B6	0.071mg	0.034mg	3%
Monounsaturated fat	6.708g	5.314g	3%
Vitamin C	0mg	1mg	1%
Magnesium	14mg	9mg	1%
Copper	0.09mg	0.077mg	1%
Protein per 100 calories	1g	1g	N/A
Calories per 10 g protein	957kcal	964kcal	N/A
Weight per 100 calories	19g	37g	N/A
Unsaturated / Saturated Fat ratio	1.9	2.9	N/A
Net carbs	62.48g	38.5g	N/A
Calcium	13mg	10mg	0%
Potassium	88mg	77mg	0%
Sugar	21.65g		N/A
Trans fat	0.714g		N/A
Choline	0.9mg		0%
Tryptophan		0.031mg	0%
Threonine		0.072mg	0%
Isoleucine		0.088mg	0%
Leucine		0.17mg	0%
Lysine		0.067mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.124mg	0%
Valine		0.104mg	0%
Histidine		0.057mg	0%
Fructose	0.3g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.002g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.033g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A