Shortbread vs. White cake — In-Depth Nutrition Comparison

Compare

The main differences between shortbread and white cake

Shortbread has more fats, iron, vitamin B1, vitamin E, vitamin B3, folate, and vitamin B2; however, white cake has more selenium and calcium.
Daily need coverage for fats for shortbread is 24% higher.
White cake has 20 times less vitamin E than shortbread. Shortbread has 2.44mg of vitamin E, while white cake has 0.12mg.
White cake is lower in saturated fat.
Shortbread has a higher glycemic index than white cake.

Food types used in this article are Cookies, shortbread, commercially prepared, plain and Cake, white, prepared from recipe with coconut frosting.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shortbread

White cake

Contains more MagnesiumMagnesium	+16.7%
Contains more IronIron	+156.9%
Contains more CopperCopper	+34.3%
Contains more ZincZinc	+48.5%
Contains more ManganeseManganese	+41.9%

Contains more CalciumCalcium	+592.3%
Contains more PotassiumPotassium	+12.5%
Contains less SodiumSodium	-19.5%
Contains more SeleniumSelenium	+72.6%

~equal in Phosphorus ~70mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shortbread

White cake

Contains more Vitamin EVitamin E	+1933.3%
Contains more Vitamin B1Vitamin B1	+175.8%
Contains more Vitamin B2Vitamin B2	+66.1%
Contains more Vitamin B3Vitamin B3	+208.1%
Contains more Vitamin B5Vitamin B5	+92.2%
Contains more Vitamin B6Vitamin B6	+144.8%
Contains more Vitamin KVitamin K	+168.3%
Contains more FolateFolate	+161.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.885g		55%
Omega-6 (Linoleic acid)	7.253g		43%
Polyunsaturated fat	8.326g	2.162g	41%
Fats	26.22g	10.3g	24%
Iron	2.98mg	1.16mg	23%
Vitamin B1	0.353mg	0.128mg	19%
Saturated fat	8.105g	3.897g	19%
Starch	40.47g		17%
Vitamin E	2.44mg	0.12mg	15%
Vitamin B3	3.275mg	1.063mg	14%
Folate	81µg	31µg	13%
Vitamin B2	0.314mg	0.189mg	10%
Calories	514kcal	356kcal	8%
Calcium	13mg	90mg	8%
Selenium	6.2µg	10.7µg	8%
Monounsaturated fat	6.708g	3.692g	8%
Vitamin K	11µg	4.1µg	6%
Manganese	0.393mg	0.277mg	5%
Copper	0.09mg	0.067mg	3%
Sodium	353mg	284mg	3%
Vitamin B5	0.321mg	0.167mg	3%
Vitamin B6	0.071mg	0.029mg	3%
Vitamin B12	0µg	0.06µg	3%
Protein	5.37g	4.4g	2%
Vitamin D*	0 IU	8 IU	1%
Vitamin D	0µg	0.2µg	1%
Fiber	1.3g	1g	1%
Zinc	0.49mg	0.33mg	1%
Phosphorus	66mg	70mg	1%
Vitamin A	0µg	12µg	1%
Choline	0.9mg	6mg	1%
Protein per 100 calories	1g	1.2g	N/A
Calories per 10 g protein	957kcal	809kcal	N/A
Weight per 100 calories	19g	28g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.5	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	62.48g	62.2g	N/A
Carbs	63.78g	63.2g	0%
Cholesterol	0mg	1mg	0%
Magnesium	14mg	12mg	0%
Potassium	88mg	99mg	0%
Sugar	21.65g	57.39g	N/A
Trans fat	0.714g		N/A
Tryptophan		0.054mg	0%
Threonine		0.157mg	0%
Isoleucine		0.199mg	0%
Leucine		0.338mg	0%
Lysine		0.204mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.228mg	0%
Valine		0.229mg	0%
Histidine		0.099mg	0%
Fructose	0.3g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.002g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.033g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A