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  6. Skipjack tuna vs. Shark raw

Skipjack tuna vs. Shark raw — In-Depth Nutrition Comparison

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A recap on the differences between skipjack tuna and shark raw

  • Skipjack tuna has more vitamin B3, vitamin B6, vitamin B12, selenium, protein, phosphorus, potassium, iron, and copper; however, shark raw is higher in vitamin A.
  • Skipjack tuna covers your daily vitamin B3 needs 99% more than shark raw.
  • Shark raw contains 3 times less copper than skipjack tuna. Skipjack tuna contains 0.11mg of copper, while shark raw contains 0.033mg.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, shark, mixed species, raw.

Infographic

Skipjack tuna vs Shark raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +226.3%
Contains more IronIron +90.5%
Contains more CopperCopper +233.3%
Contains more ZincZinc +144.2%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +28.2%
Contains more MagnesiumMagnesium +11.4%
~equal in Calcium ~34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 6% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 23% 20% 11% 14% 55% 42% 92% 186% 0.25% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +96.8%
Contains more Vitamin B3Vitamin B3 +538.4%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +47%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10.5%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Shark raw DV% diff.
Vitamin B3 18.756mg 2.938mg 99%
Vitamin B6 0.981mg 0.4mg 45%
Vitamin B12 2.19µg 1.49µg 29%
Selenium 46.8µg 36.5µg 19%
Protein 28.21g 20.98g 14%
Choline 65mg 12%
Potassium 522mg 160mg 11%
Phosphorus 285mg 210mg 11%
Iron 1.6mg 0.84mg 10%
Copper 0.11mg 0.033mg 9%
Vitamin E 1mg 7%
Zinc 1.05mg 0.43mg 6%
Vitamin A 18µg 70µg 6%
Fats 1.29g 4.51g 5%
Vitamin B2 0.122mg 0.062mg 5%
Polyunsaturated fat 0.403g 1.195g 5%
Vitamin B5 0.485mg 0.695mg 4%
Monounsaturated fat 0.243g 1.808g 4%
Cholesterol 60mg 51mg 3%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Folate 10µg 3µg 2%
Saturated fat 0.42g 0.925g 2%
Vitamin C 1mg 0mg 1%
Magnesium 44mg 49mg 1%
Sodium 47mg 79mg 1%
Calories 132kcal 130kcal 0%
Protein per 100 calories 21g 16g N/A
Calories per 10 g protein 47kcal 62kcal N/A
Weight per 100 calories 76g 77g N/A
Unsaturated / Saturated Fat ratio 1.5 3.2 N/A
Calcium 37mg 34mg 0%
Manganese 0.019mg 0.015mg 0%
Vitamin B1 0.038mg 0.042mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.316mg 0.235mg 0%
Threonine 1.237mg 0.92mg 0%
Isoleucine 1.3mg 0.967mg 0%
Leucine 2.293mg 1.705mg 0%
Lysine 2.59mg 1.926mg 0%
Methionine 0.835mg 0.621mg 0%
Phenylalanine 1.101mg 0.819mg 0%
Valine 1.453mg 1.081mg 0%
Histidine 0.83mg 0.618mg 0%
Omega-3 (EPA) 0.091g 0.316g N/A
Omega-3 (DHA) 0.237g 0.527g N/A
Omega-3 (DPA) 0.017g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +34.5%
Contains more FatsFats +249.6%
Contains more WaterWater +18.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +644%
Contains more Poly. FatPolyunsaturated fat +196.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.