SlimFast shake vs. Espresso — In-Depth Nutrition Comparison
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The main differences between slimFast shake and espresso
- SlimFast shake has more vitamin E, vitamin B12, vitamin B5, vitamin C, vitamin A, phosphorus, vitamin B6, protein, and vitamin B1; however, espresso has more vitamin B3.
- Daily need coverage for vitamin E for slimFast shake is 30% higher.
- SlimFast shake has a higher glycemic index than espresso.
Food types used in this article are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +6400% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +638.5% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1842.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CopperCopper | +257.1% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +9600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45700% |
| Contains more Vitamin B1Vitamin B1 | +16900% |
| Contains more Vitamin B5Vitamin B5 | +4167.9% |
| Contains more Vitamin B6Vitamin B6 | +10300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6400% |
| Contains more FolateFolate | +3800% |
| Contains more Vitamin B3Vitamin B3 | +117.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin E | 4.58mg | 0.01mg | 30% |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 0.028mg | 23% |
| Vitamin C | 19.4mg | 0.2mg | 21% |
| Vitamin A | 171µg | 0µg | 19% |
| Phosphorus | 136mg | 7mg | 18% |
| Vitamin B3 | 2.39mg | 5.207mg | 18% |
| Vitamin B6 | 0.208mg | 0.002mg | 16% |
| Vitamin B1 | 0.17mg | 0.001mg | 14% |
| Protein | 6.59g | 0.12g | 13% |
| Calcium | 130mg | 2mg | 13% |
| Iron | 0.96mg | 0.13mg | 10% |
| Folate | 39µg | 1µg | 10% |
| Magnesium | 44mg | 80mg | 9% |
| Selenium | 4.5µg | 0µg | 8% |
| Zinc | 0.85mg | 0.05mg | 7% |
| Vitamin D* | 45 IU | 0 IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin K | 6.5µg | 0.1µg | 5% |
| Monounsaturated fat | 2.1g | 0g | 5% |
| Fats | 2.88g | 0.18g | 4% |
| Copper | 0.014mg | 0.05mg | 4% |
| Sodium | 72mg | 14mg | 3% |
| Calories | 58kcal | 9kcal | 2% |
| Potassium | 179mg | 115mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Manganese | 0.05mg | 2% | |
| Saturated fat | 0.45g | 0.092g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B2 | 0.19mg | 0.177mg | 1% |
| Polyunsaturated fat | 0.29g | 0.092g | 1% |
| Protein per 100 calories | 11g | 1.3g | N/A |
| Calories per 10 g protein | 88kcal | 750kcal | N/A |
| Weight per 100 calories | 172g | 1111g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 1 | N/A |
| Net carbs | 0.45g | 1.67g | N/A |
| Carbs | 0.85g | 1.67g | 0% |
| Sugar | 0.6g | 0g | N/A |
| Choline | 0mg | 2.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +5391.7% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +96.5% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +215.2% |
| Contains less Sat. FatSaturated fat | -79.6% |
