Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs. Tortilla chips — In-Depth Nutrition Comparison
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How are snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched and tortilla chips different?
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is richer in vitamin B3, folate, fats, and vitamin K, while tortilla chips are higher in phosphorus, magnesium, fiber, and manganese.
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched covers your daily need for vitamin B3 31% more than tortilla chips.
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 10 times more folate than tortilla chips. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 120µg of folate, while tortilla chips contain 12µg.
- Tortilla chips are lower in sodium.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched and Snacks, tortilla chips, plain, white corn, salted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +82.8% |
| Contains more IronIron | +38.2% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +308.4% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +585.3% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Polyunsaturated fat | 18.649g | 10.769g | 53% |
| Vitamin B3 | 5.743mg | 0.838mg | 31% |
| Folate | 120µg | 12µg | 27% |
| Starch | 62.53g | 26% | |
| Sodium | 896mg | 328mg | 25% |
| Fats | 35.76g | 20.68g | 23% |
| Phosphorus | 108mg | 225mg | 17% |
| Magnesium | 20mg | 84mg | 15% |
| Fiber | 2.2g | 5.4g | 13% |
| Manganese | 0.095mg | 0.388mg | 13% |
| Vitamin K | 36.1µg | 20.9µg | 13% |
| Saturated fat | 5.512g | 2.811g | 12% |
| Monounsaturated fat | 10.437g | 5.664g | 12% |
| Vitamin E | 5.12mg | 3.53mg | 11% |
| Vitamin B2 | 0.2mg | 0.07mg | 10% |
| Vitamin B6 | 0.064mg | 0.179mg | 9% |
| Zinc | 0.6mg | 1.38mg | 7% |
| Carbs | 54.1g | 67.78g | 5% |
| Calcium | 58mg | 106mg | 5% |
| Iron | 1.1mg | 1.52mg | 5% |
| Vitamin B12 | 0.48µg | 0.36µg | 5% |
| Calories | 558kcal | 472kcal | 4% |
| Copper | 0.063mg | 0.097mg | 4% |
| Choline | 19.4mg | 4% | |
| Omega-3 (ALA) | 0.3g | 0.23g | 4% |
| Protein | 5.76g | 7.1g | 3% |
| Selenium | 3µg | 4.4µg | 3% |
| Vitamin B5 | 0.374mg | 0.297mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B1 | 0.155mg | 0.14mg | 1% |
| Protein per 100 calories | 1g | 1.5g | N/A |
| Calories per 10 g protein | 969kcal | 665kcal | N/A |
| Weight per 100 calories | 18g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 5.8 | N/A |
| Net carbs | 51.9g | 62.38g | N/A |
| Potassium | 197mg | 182mg | 0% |
| Sugar | 2.76g | 0.78g | N/A |
| Trans fat | 0.806g | 0.812g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.391mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 0.783mg | 0% | |
| Lysine | 0.456mg | 0% | |
| Methionine | 0.151mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.404mg | 0% | |
| Histidine | 0.181mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
35.76 g
Carbs:
54.1 g
Water:
1.5 g
Other:
2.88 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more FatsFats | +72.9% |
| Contains more ProteinProtein | +23.3% |
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.512 g
Monounsaturated fat:
Mono. Fat
10.437 g
Polyunsaturated fat:
Poly. Fat
18.649 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains more Mono. FatMonounsaturated fat | +84.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
| Contains less Sat. FatSaturated fat | -49% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
2.12 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g