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  6. Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched — In-Depth Nutrition Comparison

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Significant differences between snacks, corn-based, extruded, puffs or twists, cheese-flavor and snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

  • Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more iron, vitamin B5, selenium, and omega-6 (Gamma-linolenic acid); however, snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is richer in vitamin K, folate, vitamin B3, and vitamin E.
  • Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched covers your daily vitamin K needs 29% more than snacks, corn-based, extruded, puffs or twists, cheese-flavor.

Specific food types used in this comparison are Snacks, corn-based, extruded, puffs or twists, cheese-flavor and Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.

Infographic

Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 17% 16% 95% 11% 11% 57% 123% 7.6% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 17% 41% 21% 16% 46% 117% 12% 16%
Contains more IronIron +130%
Contains more PhosphorusPhosphorus +23.1%
Contains more SeleniumSelenium +170%
Contains more MagnesiumMagnesium +17.6%
Contains more CopperCopper +96.9%
Contains more ZincZinc +50%
Contains more ManganeseManganese +63.8%
~equal in Calcium ~58mg
~equal in Potassium ~197mg
~equal in Sodium ~896mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 84% 40% 37% 88% 59% 18% 60% 3.3% 43%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 102% 39% 46% 108% 22% 15% 60% 90% 90%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +162%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more Vitamin EVitamin E +22.5%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin KVitamin K +2676.9%
Contains more FolateFolate +110.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.155mg
~equal in Vitamin B12 ~0.48µg

All nutrients comparison - raw data values

Nutrient Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched DV% diff.
Omega-6 (Linoleic acid) 17.143g 101%
Vitamin K 1.3µg 36.1µg 29%
Starch 46.8g 19%
Iron 2.53mg 1.1mg 18%
Folate 57µg 120µg 16%
Vitamin B5 0.98mg 0.374mg 12%
Selenium 8.1µg 3µg 9%
Vitamin E 4.18mg 5.12mg 6%
Vitamin B3 4.706mg 5.743mg 6%
Polyunsaturated fat 17.821g 18.649g 6%
Phosphorus 133mg 108mg 4%
Fiber 1.4g 2.2g 3%
Copper 0.032mg 0.063mg 3%
Vitamin B2 0.159mg 0.2mg 3%
Zinc 0.4mg 0.6mg 2%
Sodium 942mg 896mg 2%
Manganese 0.058mg 0.095mg 2%
Choline 11.6mg 2%
Cholesterol 7mg 4mg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 17mg 20mg 1%
Vitamin B6 0.079mg 0.064mg 1%
Saturated fat 5.36g 5.512g 1%
Monounsaturated fat 10.052g 10.437g 1%
Omega-3 (ALA) 0.312g 0.3g 1%
Calories 560kcal 558kcal 0%
Protein 5.85g 5.76g 0%
Protein per 100 calories 1g 1g N/A
Calories per 10 g protein 957kcal 969kcal N/A
Weight per 100 calories 18g 18g N/A
Fats 36.01g 35.76g 0%
Unsaturated / Saturated Fat ratio 5.2 5.3 N/A
Net carbs 52.13g 51.9g N/A
Carbs 53.53g 54.1g 0%
Vitamin D* 2 IU 0 IU 0%
Calcium 56mg 58mg 0%
Potassium 182mg 197mg 0%
Sugar 3.19g 2.76g N/A
Vitamin B1 0.16mg 0.155mg 0%
Vitamin B12 0.48µg 0.48µg 0%
Trans fat 0.574g 0.806g N/A
Tryptophan 0.072mg 0.094mg 0%
Threonine 0.223mg 0.391mg 0%
Isoleucine 0.369mg 0.366mg 0%
Leucine 0.777mg 0.783mg 0%
Lysine 0.424mg 0.456mg 0%
Methionine 0.176mg 0.151mg 0%
Phenylalanine 0.366mg 0.299mg 0%
Valine 0.423mg 0.404mg 0%
Histidine 0.221mg 0.181mg 0%
Omega-6 (Gamma-linolenic acid) 0.01g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 36% 54% 3%
Protein: 5.85 g
Fats: 36.01 g
Carbs: 53.53 g
Water: 1.57 g
Other: 3.04 g
6% 36% 54% 3%
Protein: 5.76 g
Fats: 35.76 g
Carbs: 54.1 g
Water: 1.5 g
Other: 2.88 g
~equal in Protein ~5.76g
~equal in Fats ~35.76g
~equal in Carbs ~54.1g
~equal in Water ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 5.36 g
Monounsaturated fat: Mono. Fat 10.052 g
Polyunsaturated fat: Poly. Fat 17.821 g
16% 30% 54%
Saturated fat: Sat. Fat 5.512 g
Monounsaturated fat: Mono. Fat 10.437 g
Polyunsaturated fat: Poly. Fat 18.649 g
~equal in Saturated fat ~5.512g
~equal in Monounsaturated fat ~10.437g
~equal in Polyunsaturated fat ~18.649g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 6%
Starch: 46.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
6% 91% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 2.12 g
Maltose: 0 g
Galactose: 0.07 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +50.5%
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167949/nutrients
  2. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.