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  6. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs. Popcorn

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs. Popcorn — In-Depth Nutrition Comparison

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How are snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip and popcorn different?

  • Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is richer in fats, vitamin B12, and vitamin B2, while popcorn is higher in fiber, phosphorus, magnesium, protein, zinc, and iron.
  • Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip covers your daily need for saturated fat 68% more than popcorn.
  • Popcorn is lower in saturated fat.

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip and Snacks, popcorn, air-popped types were used in this article.

Infographic

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Popcorn infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 47% 31% 28% 87% 117% 35% 85% 26% 121% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +1371.4%
Contains more CopperCopper +33.6%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +36.9%
Contains more ZincZinc +136.9%
Contains more PhosphorusPhosphorus +79.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +19.7%
~equal in Potassium ~329mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.3% 0% 23% 58% 14% 31% 23% 71% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 5.8% 26% 19% 43% 31% 36% 0% 3% 23%
Contains more Vitamin B2Vitamin B2 +201.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B3Vitamin B3 +220.6%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.51mg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Popcorn DV% diff.
Saturated fat 14.22g 0.637g 62%
Fiber 3.4g 14.5g 44%
Fats 24.9g 4.54g 31%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 199mg 358mg 23%
Starch 54.4g 22%
Magnesium 66mg 144mg 19%
Monounsaturated fat 7.77g 0.95g 17%
Zinc 1.3mg 3.08mg 16%
Protein 5.8g 12.94g 14%
Vitamin B2 0.25mg 0.083mg 13%
Iron 2.33mg 3.19mg 11%
Calcium 103mg 7mg 10%
Copper 0.35mg 0.262mg 10%
Vitamin B3 0.72mg 2.308mg 10%
Sodium 200mg 8mg 8%
Manganese 0.93mg 1.113mg 8%
Carbs 63.8g 77.78g 5%
Calories 466kcal 387kcal 4%
Vitamin B6 0.1mg 0.157mg 4%
Choline 21.2mg 4%
Polyunsaturated fat 1.82g 2.318g 3%
Cholesterol 5mg 0mg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.09mg 0.104mg 1%
Vitamin K 1.2µg 1%
Folate 26µg 31µg 1%
Protein per 100 calories 1.2g 3.3g N/A
Calories per 10 g protein 803kcal 299kcal N/A
Weight per 100 calories 21g 26g N/A
Unsaturated / Saturated Fat ratio 0.67 5.1 N/A
Net carbs 60.4g 63.28g N/A
Potassium 313mg 329mg 0%
Sugar 0.87g N/A
Vitamin A 7µg 10µg 0%
Vitamin B5 0.51mg 0.51mg 0%
Tryptophan 0.07mg 0.085mg 0%
Threonine 0.226mg 0.452mg 0%
Isoleucine 0.27mg 0.431mg 0%
Leucine 0.474mg 1.473mg 0%
Lysine 0.289mg 0.338mg 0%
Methionine 0.114mg 0.252mg 0%
Phenylalanine 0.291mg 0.59mg 0%
Valine 0.345mg 0.607mg 0%
Histidine 0.105mg 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 25% 64% 4% 2%
Protein: 5.8 g
Fats: 24.9 g
Carbs: 63.8 g
Water: 3.6 g
Other: 1.9 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more FatsFats +448.5%
Contains more ProteinProtein +123.1%
Contains more CarbsCarbs +21.9%
~equal in Water ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 33% 8%
Saturated fat: Sat. Fat 14.22 g
Monounsaturated fat: Mono. Fat 7.77 g
Polyunsaturated fat: Poly. Fat 1.82 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains more Mono. FatMonounsaturated fat +717.9%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +27.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167545/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.