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  6. Snacks, popcorn, air-popped (Unsalted) vs. Chickpeas

Snacks, popcorn, air-popped (Unsalted) vs. Chickpeas — In-Depth Nutrition Comparison

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Summary of differences between snacks, popcorn, air-popped (Unsalted) and chickpeas

  • Snacks, popcorn, air-popped (Unsalted) has more fiber, magnesium, phosphorus, zinc, vitamin B2, selenium, vitamin B3, vitamin B6, and copper; however, chickpeas are higher in folate.
  • Chickpeas cover your daily need for folate, 37% more than snacks, popcorn, air-popped (Unsalted).
  • Snacks, popcorn, air-popped (Unsalted) has 4 times more vitamin B2 than chickpeas. While snacks, popcorn, air-popped (Unsalted) has 0.283mg of vitamin B2, chickpeas have only 0.063mg.

These are the specific foods used in this comparison Snacks, popcorn, air-popped (Unsalted) and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Snacks, popcorn, air-popped (Unsalted) vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 3% 27% 100% 140% 94% 129% 0.52% 123% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +172.9%
Contains more CopperCopper +19.3%
Contains more ZincZinc +124.8%
Contains more PhosphorusPhosphorus +78.6%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +167.6%
Contains more CalciumCalcium +390%
~equal in Potassium ~291mg
~equal in Iron ~2.89mg
~equal in Manganese ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 51% 65% 36% 25% 57% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 7% 29% 15% 9.9% 17% 32% 0% 10% 129%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +349.2%
Contains more Vitamin B3Vitamin B3 +269.6%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +647.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, air-popped (Unsalted) Chickpeas DV% diff.
Folate 23µg 172µg 37%
Fiber 15.1g 7.6g 30%
Magnesium 131mg 48mg 20%
Phosphorus 300mg 168mg 19%
Carbs 77.9g 27.42g 17%
Zinc 3.44mg 1.53mg 17%
Vitamin B2 0.283mg 0.063mg 17%
Calories 382kcal 164kcal 11%
Selenium 9.9µg 3.7µg 11%
Vitamin B3 1.944mg 0.526mg 9%
Copper 0.42mg 0.352mg 8%
Vitamin B6 0.245mg 0.139mg 8%
Choline 42.8mg 8%
Vitamin B1 0.203mg 0.116mg 7%
Protein 12g 8.86g 6%
Polyunsaturated fat 1.9g 1.156g 5%
Calcium 10mg 49mg 4%
Manganese 0.943mg 1.03mg 4%
Iron 2.66mg 2.89mg 3%
Vitamin B5 0.42mg 0.286mg 3%
Vitamin K 4µg 3%
Fats 4.2g 2.59g 2%
Vitamin E 0.35mg 2%
Vitamin C 0mg 1.3mg 1%
Saturated fat 0.57g 0.269g 1%
Monounsaturated fat 1.1g 0.583g 1%
Protein per 100 calories 3.1g 5.4g N/A
Calories per 10 g protein 318kcal 185kcal N/A
Weight per 100 calories 26g 61g N/A
Unsaturated / Saturated Fat ratio 5.3 6.5 N/A
Net carbs 62.8g 19.82g N/A
Potassium 301mg 291mg 0%
Sugar 4.8g N/A
Sodium 4mg 7mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.085mg 0.085mg 0%
Threonine 0.452mg 0.329mg 0%
Isoleucine 0.431mg 0.38mg 0%
Leucine 1.473mg 0.631mg 0%
Lysine 0.338mg 0.593mg 0%
Methionine 0.252mg 0.116mg 0%
Phenylalanine 0.59mg 0.475mg 0%
Valine 0.607mg 0.372mg 0%
Histidine 0.367mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 78% 4% 2%
Protein: 12 g
Fats: 4.2 g
Carbs: 77.9 g
Water: 4.1 g
Other: 1.8 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +35.4%
Contains more FatsFats +62.2%
Contains more CarbsCarbs +184.1%
Contains more OtherOther +95.7%
Contains more WaterWater +1368.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.57 g
Monounsaturated fat: Mono. Fat 1.1 g
Polyunsaturated fat: Poly. Fat 1.9 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains more Mono. FatMonounsaturated fat +88.7%
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains less Sat. FatSaturated fat -52.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, air-popped (Unsalted) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170246/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.