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  6. Snacks, potato chips, barbecue-flavor vs. Pork belly

Snacks, potato chips, barbecue-flavor vs. Pork belly — In-Depth Nutrition Comparison

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What are the differences between snacks, potato chips, barbecue-flavor and pork belly?

  • Snacks, potato chips, barbecue-flavor is higher in vitamin C, potassium, vitamin E, copper, and vitamin B6, yet pork belly is higher in vitamin B12 and fats.
  • Pork belly's daily need coverage for saturated fat is 77% more.
  • Snacks, potato chips, barbecue-flavor has 208 times more vitamin C than pork belly. While snacks, potato chips, barbecue-flavor has 62.4mg of vitamin C, pork belly has only 0.3mg.
  • The amount of sodium in pork belly is lower.

We used Snacks, potato chips, barbecue-flavor and Pork, fresh, belly, raw types in this article.

Infographic

Snacks, potato chips, barbecue-flavor vs Pork belly infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 9.6% 105% 51% 82% 27% 62% 71% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +541.1%
Contains more IronIron +161.5%
Contains more CopperCopper +375%
Contains more PhosphorusPhosphorus +34.3%
Contains more ManganeseManganese +6316.7%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +1900%
~equal in Zinc ~1.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 208% 0% 6.7% 88% 55% 27% 93% 51% 87% 0% 40% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin CVitamin C +20700%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B5Vitamin B5 +232%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6300%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.647mg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, barbecue-flavor Pork belly DV% diff.
Saturated fat 4.002g 19.33g 70%
Vitamin C 62.4mg 0.3mg 69%
Omega-6 (Linoleic acid) 11.766g 69%
Polyunsaturated fat 12.207g 5.65g 44%
Vitamin B12 0µg 0.84µg 35%
Fats 31.06g 53.01g 34%
Potassium 1186mg 185mg 29%
Monounsaturated fat 13.221g 24.7g 29%
Vitamin E 4.42mg 0.39mg 27%
Cholesterol 0mg 72mg 24%
Copper 0.247mg 0.052mg 22%
Sodium 545mg 32mg 22%
Starch 48.91g 20%
Carbs 55.92g 0g 19%
Vitamin B6 0.375mg 0.13mg 19%
Omega-3 (ALA) 0.282g 18%
Manganese 0.385mg 0.006mg 16%
Folate 64µg 1µg 16%
Fiber 3.8g 0g 15%
Vitamin B1 0.221mg 0.396mg 15%
Selenium 0.4µg 8µg 14%
Magnesium 58mg 4mg 13%
Vitamin K 16.1µg 0µg 13%
Vitamin B5 0.85mg 0.256mg 12%
Iron 1.36mg 0.52mg 11%
Vitamin B2 0.119mg 0.242mg 9%
Protein 6.51g 9.34g 6%
Phosphorus 145mg 108mg 5%
Calcium 32mg 5mg 3%
Calories 487kcal 518kcal 2%
Vitamin A 20µg 3µg 2%
Vitamin B3 4.957mg 4.647mg 2%
Choline 11.5mg 2%
Protein per 100 calories 1.3g 1.8g N/A
Calories per 10 g protein 748kcal 555kcal N/A
Weight per 100 calories 21g 19g N/A
Unsaturated / Saturated Fat ratio 6.4 1.6 N/A
Net carbs 52.12g 0g N/A
Sugar 5.47g 0g N/A
Zinc 0.98mg 1.02mg 0%
Trans fat 0.124g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.014g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 56% 2% 4%
Protein: 6.51 g
Fats: 31.06 g
Carbs: 55.92 g
Water: 2.48 g
Other: 4.03 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +43.5%
Contains more FatsFats +70.7%
Contains more WaterWater +1381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 45% 41%
Saturated fat: Sat. Fat 4.002 g
Monounsaturated fat: Mono. Fat 13.221 g
Polyunsaturated fat: Poly. Fat 12.207 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +116.1%
Contains more Mono. FatMonounsaturated fat +86.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, barbecue-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167962/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.