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  6. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs. Sugar substitute

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs. Sugar substitute — In-Depth Nutrition Comparison

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How are snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted and sugar substitute different?

  • Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has more fats, vitamin B6, potassium, copper, phosphorus, iron, manganese, fiber, and magnesium; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily need for calcium 86% more than snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted.

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs Sugar substitute infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 77% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +1016.7%
Contains more PotassiumPotassium +3169.2%
Contains more IronIron +918.8%
Contains more CopperCopper +4271.4%
Contains more ZincZinc +2625%
Contains more PhosphorusPhosphorus +1962.5%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3562.5%
~equal in Sodium ~572mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 0% 42% 45% 72% 24% 152% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1013.3%
Contains more Vitamin B2Vitamin B2 +1213.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +402.5%
Contains more Vitamin B6Vitamin B6 +4300%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Sugar substitute DV% diff.
Calcium 24mg 879mg 86%
Polyunsaturated fat 9.16g 61%
Fats 34.6g 0g 53%
Vitamin B6 0.66mg 0.015mg 50%
Monounsaturated fat 18g 45%
Potassium 1275mg 39mg 36%
Vitamin C 31.1mg 35%
Copper 0.306mg 0.007mg 33%
Saturated fat 5.43g 25%
Vitamin B3 3.827mg 24%
Phosphorus 165mg 8mg 22%
Histidine 153mg 22%
Iron 1.63mg 0.16mg 18%
Manganese 0.44mg 0.022mg 18%
Fiber 4.8g 0.6g 17%
Magnesium 67mg 6mg 15%
Selenium 8.1µg 15%
Vitamin B2 0.197mg 0.015mg 14%
Vitamin B1 0.167mg 0.015mg 13%
Carbs 52.9g 84.77g 11%
Folate 45µg 11%
Protein 7g 2.06g 10%
Zinc 1.09mg 0.04mg 10%
Calories 536kcal 347kcal 9%
Vitamin B5 0.402mg 0.08mg 6%
Starch 3.52g 1%
Sodium 594mg 572mg 1%
Protein per 100 calories 1.3g 0.59g N/A
Calories per 10 g protein 766kcal 1684kcal N/A
Weight per 100 calories 19g 29g N/A
Unsaturated / Saturated Fat ratio 5 N/A
Net carbs 48.1g 84.17g N/A
Sugar 4.03g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +239.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +60.2%
Contains more WaterWater +381.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170248/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.