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  6. Snacks, potato chips, sour-cream-and-onion-flavor vs. Chocolate

Snacks, potato chips, sour-cream-and-onion-flavor vs. Chocolate — In-Depth Nutrition Comparison

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A recap on the differences between snacks, potato chips, sour-cream-and-onion-flavor and chocolate

  • Snacks, potato chips, sour-cream-and-onion-flavor has more vitamin B6, vitamin B12, potassium, and vitamin B3; however, chocolate is higher in copper, iron, manganese, and magnesium.
  • Chocolate covers your daily copper needs 81% more than snacks, potato chips, sour-cream-and-onion-flavor.
  • Chocolate contains 23 times less sodium than snacks, potato chips, sour-cream-and-onion-flavor. Snacks, potato chips, sour-cream-and-onion-flavor contains 549mg of sodium, while chocolate contains 24mg.

Food varieties used in this article are Snacks, potato chips, sour-cream-and-onion-flavor and Chocolate, dark, 45- 59% cacao solids.

Infographic

Snacks, potato chips, sour-cream-and-onion-flavor vs Chocolate infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 22% 117% 60% 100% 27% 75% 72% 53% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +138.1%
Contains more SeleniumSelenium +170%
Contains more MagnesiumMagnesium +97.3%
Contains more IronIron +401.3%
Contains more CopperCopper +243.8%
Contains more ZincZinc +105.1%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +250.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 124% 0% 4.7% 0% 47% 46% 76% 50% 153% 125% 0% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +656%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +455.7%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more Vitamin B6Vitamin B6 +1483.3%
Contains more Vitamin B12Vitamin B12 +334.8%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, sour-cream-and-onion-flavor Chocolate DV% diff.
Polyunsaturated fat 17.42g 1.092g 109%
Copper 0.299mg 1.028mg 81%
Iron 1.6mg 8.02mg 80%
Vitamin B6 0.665mg 0.042mg 48%
Manganese 0.405mg 1.419mg 44%
Saturated fat 8.89g 18.519g 44%
Vitamin C 37.3mg 41%
Vitamin B12 1µg 0.23µg 32%
Potassium 1331mg 559mg 23%
Sodium 549mg 24mg 23%
Vitamin B3 4.029mg 0.725mg 21%
Magnesium 74mg 146mg 17%
Folate 62µg 16%
Vitamin B1 0.189mg 0.025mg 14%
Vitamin B2 0.2mg 0.05mg 12%
Vitamin B5 0.827mg 0.297mg 11%
Caffeine 43mg 11%
Zinc 0.98mg 2.01mg 9%
Selenium 8.1µg 3µg 9%
Monounsaturated fat 6.12g 9.54g 9%
Fiber 5.2g 7g 7%
Vitamin K 8.1µg 7%
Protein 8.1g 4.88g 6%
Omega-6 (Linoleic acid) 0.947g 6%
Omega-3 (ALA) 0.085g 5%
Fats 33.9g 31.28g 4%
Phosphorus 176mg 206mg 4%
Vitamin E 0.54mg 4%
Carbs 51.5g 61.17g 3%
Calcium 72mg 56mg 2%
Calories 531kcal 546kcal 1%
Vitamin A 14µg 2µg 1%
Protein per 100 calories 1.5g 0.89g N/A
Calories per 10 g protein 656kcal 1119kcal N/A
Weight per 100 calories 19g 18g N/A
Unsaturated / Saturated Fat ratio 2.6 0.57 N/A
Net carbs 46.3g 54.17g N/A
Cholesterol 7mg 8mg 0%
Sugar 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.118mg 0%
Threonine 0.425mg 0%
Isoleucine 0.403mg 0%
Leucine 0.655mg 0%
Lysine 0.576mg 0%
Methionine 0.141mg 0%
Phenylalanine 0.272mg 0%
Valine 0.421mg 0%
Histidine 0.151mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 34% 52% 2% 5%
Protein: 8.1 g
Fats: 33.9 g
Carbs: 51.5 g
Water: 1.8 g
Other: 4.7 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +66%
Contains more WaterWater +85.6%
Contains more CarbsCarbs +18.8%
~equal in Fats ~31.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 8.89 g
Monounsaturated fat: Mono. Fat 6.12 g
Polyunsaturated fat: Poly. Fat 17.42 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -52%
Contains more Poly. FatPolyunsaturated fat +1495.2%
Contains more Mono. FatMonounsaturated fat +55.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, sour-cream-and-onion-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167963/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.