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  6. Pretzel vs. Mackerel

Pretzel vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between pretzel and mackerel?

  • Pretzel is higher in iron, folate, and vitamin B1, yet mackerel is higher in vitamin B12, vitamin D*, selenium, and vitamin B6.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • Pretzel has 21 times more vitamin B1 than mackerel. While pretzel has 0.424mg of vitamin B1, mackerel has only 0.02mg.
  • The amount of sodium in pretzel is lower.
  • The glycemic index of mackerel is lower.

We used Snacks, pretzels, hard, plain, salted and Fish, mackerel, salted types in this article.

Infographic

Pretzel vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +227.1%
Contains more CopperCopper +56%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +133.2%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +1568.2%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1006.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +406.4%
Contains more Vitamin B6Vitamin B6 +454.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +178.6%

All nutrients comparison - raw data values

Nutrient Pretzel Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 1240mg 4450mg 140%
Vitamin D* 0 IU 1006 IU 126%
Vitamin D 0µg 25.2µg 126%
Selenium 4.4µg 73.4µg 125%
Manganese 1.015mg 44%
Iron 4.58mg 1.4mg 40%
Folate 166µg 15µg 38%
Fats 2.93g 25.1g 34%
Vitamin B1 0.424mg 0.02mg 34%
Polyunsaturated fat 1.291g 6.21g 33%
Cholesterol 0mg 95mg 32%
Saturated fat 0.391g 7.148g 31%
Starch 72.58g 30%
Carbs 80.39g 0g 27%
Vitamin B6 0.074mg 0.41mg 26%
Monounsaturated fat 0.727g 8.32g 19%
Phosphorus 128mg 254mg 18%
Protein 10.04g 18.5g 17%
Fiber 3.4g 0g 14%
Vitamin E 0.47mg 2.38mg 13%
Choline 29.5mg 101.6mg 13%
Vitamin B3 5.27mg 3.3mg 12%
Vitamin B2 0.332mg 0.19mg 11%
Potassium 223mg 520mg 9%
Magnesium 29mg 60mg 7%
Copper 0.156mg 0.1mg 6%
Vitamin B5 0.322mg 6%
Vitamin A 0µg 47µg 5%
Calories 384kcal 305kcal 4%
Calcium 27mg 66mg 4%
Vitamin K 2.8µg 7.8µg 4%
Vitamin C 2.1mg 0mg 2%
Zinc 1.04mg 1.1mg 1%
Protein per 100 calories 2.6g 6.1g N/A
Calories per 10 g protein 382kcal 165kcal N/A
Weight per 100 calories 26g 33g N/A
Unsaturated / Saturated Fat ratio 5.2 2 N/A
Net carbs 76.99g 0g N/A
Sugar 2.21g 0g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.391g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +84.3%
Contains more FatsFats +756.7%
Contains more WaterWater +1273.8%
Contains more OtherOther +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1044.4%
Contains more Poly. FatPolyunsaturated fat +381%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.