Snacks, rice cakes, brown rice, multigrain, unsalted vs. Crackers — In-Depth Nutrition Comparison
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What are the differences between snacks, rice cakes, brown rice, multigrain, unsalted and crackers?
- Snacks, rice cakes, brown rice, multigrain, unsalted is higher in manganese, copper, magnesium, and selenium; however, crackers are richer in fats, vitamin B1, iron, and vitamin B2.
- Snacks, rice cakes, brown rice, multigrain, unsalted's daily need coverage for manganese is 206% more.
- Crackers contain 8 times less magnesium than snacks, rice cakes, brown rice, multigrain, unsalted. Snacks, rice cakes, brown rice, multigrain, unsalted contains 137mg of magnesium, while crackers contain 18mg.
- Snacks, rice cakes, brown rice, multigrain, unsalted has less saturated fat.
We used Snacks, rice cakes, brown rice, multigrain, unsalted and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +661.1% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more CopperCopper | +310.6% |
| Contains more ZincZinc | +416.3% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +963.1% |
| Contains more SeleniumSelenium | +198.5% |
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +105.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +140.3% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520.9% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.22mg | 0.491mg | 206% |
| Omega-3 (ALA) | 1.485g | 93% | |
| Polyunsaturated fat | 1.44g | 13.137g | 78% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin K | 69.3µg | 58% | |
| Copper | 0.427mg | 0.104mg | 36% |
| Fats | 3.5g | 26.43g | 35% |
| Sodium | 4mg | 726mg | 31% |
| Vitamin B1 | 0.067mg | 0.416mg | 29% |
| Magnesium | 137mg | 18mg | 28% |
| Iron | 1.96mg | 4.03mg | 26% |
| Selenium | 20µg | 6.7µg | 24% |
| Saturated fat | 0.56g | 5.562g | 23% |
| Vitamin B2 | 0.184mg | 0.456mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Zinc | 2.53mg | 0.49mg | 19% |
| Folate | 20µg | 92µg | 18% |
| Phosphorus | 370mg | 248mg | 17% |
| Vitamin B3 | 6.602mg | 4.352mg | 14% |
| Monounsaturated fat | 1.16g | 6.553g | 13% |
| Vitamin B5 | 1.002mg | 0.417mg | 12% |
| Calcium | 21mg | 120mg | 10% |
| Fiber | 2.3g | 9% | |
| Calories | 387kcal | 510kcal | 6% |
| Carbs | 80.1g | 61.3g | 6% |
| Vitamin B6 | 0.137mg | 0.063mg | 6% |
| Potassium | 294mg | 118mg | 5% |
| Protein | 8.5g | 6.64g | 4% |
| Choline | 9.6mg | 2% | |
| Protein per 100 calories | 2.2g | 1.3g | N/A |
| Calories per 10 g protein | 455kcal | 768kcal | N/A |
| Weight per 100 calories | 26g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 3.5 | N/A |
| Net carbs | 80.1g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.107mg | 0.084mg | 0% |
| Threonine | 0.303mg | 0.193mg | 0% |
| Isoleucine | 0.351mg | 0.246mg | 0% |
| Leucine | 0.682mg | 0.471mg | 0% |
| Lysine | 0.313mg | 0.103mg | 0% |
| Methionine | 0.182mg | 0.112mg | 0% |
| Phenylalanine | 0.424mg | 0.331mg | 0% |
| Valine | 0.481mg | 0.294mg | 0% |
| Histidine | 0.208mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.062g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
6.3 g
Other:
1.6 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +28% |
| Contains more CarbsCarbs | +30.7% |
| Contains more WaterWater | +100.6% |
| Contains more FatsFats | +655.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.56 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
1.44 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +464.9% |
| Contains more Poly. FatPolyunsaturated fat | +812.3% |