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  6. Snacks, rice cakes, brown rice, plain, unsalted vs. Crackers

Snacks, rice cakes, brown rice, plain, unsalted vs. Crackers — In-Depth Nutrition Comparison

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A recap on the differences between snacks, rice cakes, brown rice, plain, unsalted and crackers

  • Snacks, rice cakes, brown rice, plain, unsalted is higher in manganese, copper, selenium, and magnesium, yet crackers are higher in vitamin K, fats, iron, and vitamin B1.
  • Snacks, rice cakes, brown rice, plain, unsalted covers your daily manganese needs 141% more than crackers.
  • Snacks, rice cakes, brown rice, plain, unsalted contains 7 times more magnesium than crackers. While snacks, rice cakes, brown rice, plain, unsalted contains 131mg of magnesium, crackers contain only 18mg.
  • The amount of saturated fat in snacks, rice cakes, brown rice, plain, unsalted is lower.

Food varieties used in this article are Snacks, rice cakes, brown rice, plain, unsalted and Crackers, standard snack-type, regular.

Infographic

Snacks, rice cakes, brown rice, plain, unsalted vs Crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 3.3% 26% 56% 148% 82% 154% 3.4% 487% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +627.8%
Contains more PotassiumPotassium +145.8%
Contains more CopperCopper +327.9%
Contains more ZincZinc +512.2%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +659.7%
Contains more SeleniumSelenium +267.2%
Contains more CalciumCalcium +990.9%
Contains more IronIron +170.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 25% 15% 38% 146% 60% 35% 0% 4.8% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 61% 104% 105% 82% 25% 15% 0% 173% 69%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B5Vitamin B5 +139.8%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B1Vitamin B1 +582%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin KVitamin K +3547.4%
Contains more FolateFolate +338.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, rice cakes, brown rice, plain, unsalted Crackers DV% diff.
Manganese 3.73mg 0.491mg 141%
Omega-3 (ALA) 1.485g 93%
Polyunsaturated fat 0.99g 13.137g 81%
Omega-6 (Linoleic acid) 11.48g 68%
Vitamin K 1.9µg 69.3µg 56%
Copper 0.445mg 0.104mg 38%
Fats 2.8g 26.43g 36%
Selenium 24.6µg 6.7µg 33%
Iron 1.49mg 4.03mg 32%
Sodium 26mg 726mg 30%
Vitamin B1 0.061mg 0.416mg 30%
Magnesium 131mg 18mg 27%
Zinc 3mg 0.49mg 23%
Saturated fat 0.57g 5.562g 23%
Vitamin B2 0.165mg 0.456mg 22%
Vitamin B3 7.806mg 4.352mg 22%
Starch 49.69g 20%
Folate 21µg 92µg 18%
Phosphorus 360mg 248mg 16%
Monounsaturated fat 1.03g 6.553g 14%
Vitamin E 1.24mg 3.03mg 12%
Vitamin B5 1mg 0.417mg 12%
Calcium 11mg 120mg 11%
Fiber 4.2g 2.3g 8%
Carbs 81.5g 61.3g 7%
Vitamin B6 0.15mg 0.063mg 7%
Calories 387kcal 510kcal 6%
Potassium 290mg 118mg 5%
Choline 31.6mg 9.6mg 4%
Protein 8.2g 6.64g 3%
Protein per 100 calories 2.1g 1.3g N/A
Calories per 10 g protein 472kcal 768kcal N/A
Weight per 100 calories 26g 20g N/A
Unsaturated / Saturated Fat ratio 3.5 3.5 N/A
Net carbs 77.3g 59g N/A
Sugar 0.88g 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.104mg 0.084mg 0%
Threonine 0.299mg 0.193mg 0%
Isoleucine 0.346mg 0.246mg 0%
Leucine 0.675mg 0.471mg 0%
Lysine 0.311mg 0.103mg 0%
Methionine 0.184mg 0.112mg 0%
Phenylalanine 0.421mg 0.331mg 0%
Valine 0.479mg 0.294mg 0%
Histidine 0.207mg 0.145mg 0%
Fructose 0.29g 0%
Omega-6 (Gamma-linolenic acid) 0.062g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 82% 6% 2%
Protein: 8.2 g
Fats: 2.8 g
Carbs: 81.5 g
Water: 5.8 g
Other: 1.7 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +33%
Contains more WaterWater +84.7%
Contains more FatsFats +843.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 40% 38%
Saturated fat: Sat. Fat 0.57 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.99 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +536.2%
Contains more Poly. FatPolyunsaturated fat +1227%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, rice cakes, brown rice, plain, unsalted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170250/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.