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  6. Snacks, trail mix, regular, unsalted vs. Pistachio

Snacks, trail mix, regular, unsalted vs. Pistachio — In-Depth Nutrition Comparison

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Important differences between snacks, trail mix, regular, unsalted and pistachios

  • Snacks, trail mix, regular, unsalted has more vitamin B3 and zinc; however, pistachios are richer in vitamin B6, copper, vitamin B1, fats, phosphorus, protein, iron, and potassium.
  • Pistachios' daily need coverage for vitamin B6 is 108% more.
  • Snacks, trail mix, regular, unsalted contains 4 times more vitamin B3 than pistachios. Snacks, trail mix, regular, unsalted contains 4.712mg of vitamin B3, while pistachios contain 1.3mg.

The food varieties used in the comparison are Snacks, trail mix, regular, unsalted and Nuts, pistachio nuts, raw.

Infographic

Snacks, trail mix, regular, unsalted vs Pistachio infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 1.3% 135% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +30.6%
Contains more ZincZinc +46.4%
Contains more CalciumCalcium +34.6%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +28.5%
Contains more CopperCopper +32%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 0.33% 0% 116% 46% 88% 54% 69% 0% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +262.5%
Contains more Vitamin B5Vitamin B5 +72.1%
Contains more FolateFolate +39.2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.3%
Contains more Vitamin B6Vitamin B6 +470.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Snacks, trail mix, regular, unsalted Pistachio DV% diff.
Vitamin B6 0.298mg 1.7mg 108%
Omega-6 (Linoleic acid) 14.091g 83%
Fiber 10.6g 42%
Copper 0.985mg 1.3mg 35%
Vitamin B1 0.462mg 0.87mg 34%
Polyunsaturated fat 9.65g 14.38g 32%
Monounsaturated fat 12.53g 23.257g 27%
Fats 29.4g 45.32g 24%
Phosphorus 345mg 490mg 21%
Vitamin B3 4.712mg 1.3mg 21%
Vitamin E 2.86mg 19%
Protein 13.8g 20.16g 13%
Selenium 7µg 13%
Iron 3.05mg 3.92mg 11%
Potassium 685mg 1025mg 10%
Magnesium 158mg 121mg 9%
Zinc 3.22mg 2.2mg 9%
Vitamin B5 0.895mg 0.52mg 8%
Manganese 1.034mg 1.2mg 7%
Carbs 44.9g 27.17g 6%
Calories 462kcal 560kcal 5%
Vitamin C 1.4mg 5.6mg 5%
Folate 71µg 51µg 5%
Calcium 78mg 105mg 3%
Vitamin A 1µg 26µg 3%
Vitamin B2 0.198mg 0.16mg 3%
Saturated fat 5.55g 5.907g 2%
Starch 1.67g 1%
Protein per 100 calories 3g 3.6g N/A
Calories per 10 g protein 335kcal 278kcal N/A
Weight per 100 calories 22g 18g N/A
Unsaturated / Saturated Fat ratio 4 6.4 N/A
Net carbs 44.9g 16.57g N/A
Sugar 7.66g N/A
Sodium 10mg 1mg 0%
Tryptophan 0.166mg 0.251mg 0%
Threonine 0.482mg 0.684mg 0%
Isoleucine 0.515mg 0.917mg 0%
Leucine 0.89mg 1.604mg 0%
Lysine 0.515mg 1.138mg 0%
Methionine 0.202mg 0.36mg 0%
Phenylalanine 0.658mg 1.092mg 0%
Valine 0.658mg 1.249mg 0%
Histidine 0.357mg 0.512mg 0%
Fructose 0.24g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +65.3%
Contains more WaterWater +110.5%
Contains more ProteinProtein +46.1%
Contains more FatsFats +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains more Mono. FatMonounsaturated fat +85.6%
Contains more Poly. FatPolyunsaturated fat +49%
~equal in Saturated fat ~5.907g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, trail mix, regular, unsalted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170654/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.