Somen noodles vs. Dandelion greens — In-Depth Nutrition Comparison
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The main differences between somen noodles and dandelion greens
- Dandelion greens are richer than somen noodles in vitamin A, vitamin C, iron, vitamin B6, calcium, vitamin B2, copper, vitamin B1, potassium, and magnesium.
- Daily need coverage for vitamin A for dandelion greens is 56% higher.
Food types used in this article are Noodles, japanese, somen, cooked and Dandelion greens, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more PotassiumPotassium | +1269% |
| Contains more IronIron | +496.2% |
| Contains more CopperCopper | +584% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +36.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +687.9% |
| Contains more Vitamin B3Vitamin B3 | +730.9% |
| Contains more Vitamin B6Vitamin B6 | +1830.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Vitamin A | 0µg | 508µg | 56% |
| Vitamin C | 0mg | 35mg | 39% |
| Iron | 0.52mg | 3.1mg | 32% |
| Vitamin E | 3.44mg | 23% | |
| Calcium | 8mg | 187mg | 18% |
| Vitamin B6 | 0.013mg | 0.251mg | 18% |
| Vitamin B2 | 0.033mg | 0.26mg | 17% |
| Copper | 0.025mg | 0.171mg | 16% |
| Fiber | 3.5g | 14% | |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Potassium | 29mg | 397mg | 11% |
| Magnesium | 2mg | 36mg | 8% |
| Carbs | 27.54g | 9.2g | 6% |
| Phosphorus | 27mg | 66mg | 6% |
| Folate | 2µg | 27µg | 6% |
| Choline | 35.3mg | 6% | |
| Calories | 131kcal | 45kcal | 4% |
| Sodium | 161mg | 76mg | 4% |
| Manganese | 0.251mg | 0.342mg | 4% |
| Vitamin B3 | 0.097mg | 0.806mg | 4% |
| Protein | 4g | 2.7g | 3% |
| Zinc | 0.22mg | 0.41mg | 2% |
| Vitamin B5 | 0.172mg | 0.084mg | 2% |
| Polyunsaturated fat | 0.073g | 0.306g | 2% |
| Fats | 0.18g | 0.7g | 1% |
| Selenium | 0.5µg | 1% | |
| Saturated fat | 0.025g | 0.17g | 1% |
| Protein per 100 calories | 3.1g | 6g | N/A |
| Calories per 10 g protein | 328kcal | 167kcal | N/A |
| Weight per 100 calories | 76g | 222g | N/A |
| Net carbs | 27.54g | 5.7g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.021g | 0.014g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.155mg | 0% | |
| Leucine | 0.274mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.171mg | 0% | |
| Histidine | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +48.1% |
| Contains more CarbsCarbs | +199.3% |
| Contains more FatsFats | +288.9% |
| Contains more WaterWater | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +319.2% |
