Somen noodles vs. Peppermint — In-Depth Nutrition Comparison
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Differences between somen noodles and peppermint
- Somen noodles contains less iron, manganese, vitamin C, copper, folate, vitamin A, calcium, magnesium, vitamin B2, and potassium than peppermint.
- Peppermint's daily need coverage for iron is 57% higher.
The food types used in this comparison are Noodles, japanese, somen, cooked and Peppermint, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +2937.5% |
| Contains more PotassiumPotassium | +1862.1% |
| Contains more IronIron | +876.9% |
| Contains more CopperCopper | +1216% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +368.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +706.1% |
| Contains more Vitamin B3Vitamin B3 | +1658.8% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +892.3% |
| Contains more FolateFolate | +5600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 5.08mg | 57% |
| Manganese | 0.251mg | 1.176mg | 40% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Copper | 0.025mg | 0.329mg | 34% |
| Fiber | 8g | 32% | |
| Folate | 2µg | 114µg | 28% |
| Calcium | 8mg | 243mg | 24% |
| Vitamin A | 0µg | 212µg | 24% |
| Magnesium | 2mg | 80mg | 19% |
| Vitamin B2 | 0.033mg | 0.266mg | 18% |
| Potassium | 29mg | 569mg | 16% |
| Vitamin B3 | 0.097mg | 1.706mg | 10% |
| Vitamin B6 | 0.013mg | 0.129mg | 9% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Phosphorus | 27mg | 73mg | 7% |
| Sodium | 161mg | 31mg | 6% |
| Vitamin B1 | 0.02mg | 0.082mg | 5% |
| Carbs | 27.54g | 14.89g | 4% |
| Calories | 131kcal | 70kcal | 3% |
| Vitamin B5 | 0.172mg | 0.338mg | 3% |
| Polyunsaturated fat | 0.073g | 0.508g | 3% |
| Protein | 4g | 3.75g | 1% |
| Fats | 0.18g | 0.94g | 1% |
| Saturated fat | 0.025g | 0.246g | 1% |
| Protein per 100 calories | 3.1g | 5.4g | N/A |
| Calories per 10 g protein | 328kcal | 187kcal | N/A |
| Weight per 100 calories | 76g | 143g | N/A |
| Net carbs | 27.54g | 6.89g | N/A |
| Monounsaturated fat | 0.021g | 0.033g | 0% |
| Tryptophan | 0.051mg | 0.058mg | 0% |
| Threonine | 0.106mg | 0.154mg | 0% |
| Isoleucine | 0.155mg | 0.154mg | 0% |
| Leucine | 0.274mg | 0.281mg | 0% |
| Lysine | 0.077mg | 0.161mg | 0% |
| Methionine | 0.062mg | 0.053mg | 0% |
| Phenylalanine | 0.194mg | 0.191mg | 0% |
| Valine | 0.171mg | 0.187mg | 0% |
| Histidine | 0.081mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +85% |
| Contains more FatsFats | +422.2% |
| Contains more WaterWater | +15.8% |
~equal in
Protein
~3.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +595.9% |
