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  6. Somen noodles vs. Spelt

Somen noodles vs. Spelt — In-Depth Nutrition Comparison

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What are the differences between somen noodles and spelt?

  • Spelt is richer than somen noodles in manganese, copper, phosphorus, iron, vitamin B3, magnesium, vitamin B1, zinc, protein, and vitamin B5.
  • Spelt's daily need coverage for manganese is 119% more.

We used Noodles, japanese, somen, cooked and Spelt, uncooked types in this article.

Infographic

Somen noodles vs Spelt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +1237.9%
Contains more IronIron +753.8%
Contains more CopperCopper +1944%
Contains more ZincZinc +1390.9%
Contains more PhosphorusPhosphorus +1385.2%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1088.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5%
Spelt
Spelt
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 91% 26% 128% 64% 53% 0% 9% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +242.4%
Contains more Vitamin B3Vitamin B3 +6954.6%
Contains more Vitamin B5Vitamin B5 +520.9%
Contains more Vitamin B6Vitamin B6 +1669.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Somen noodles Spelt DV% diff.
Manganese 0.251mg 2.983mg 119%
Copper 0.025mg 0.511mg 54%
Phosphorus 27mg 401mg 53%
Iron 0.52mg 4.44mg 49%
Fiber 10.7g 43%
Vitamin B3 0.097mg 6.843mg 42%
Magnesium 2mg 136mg 32%
Vitamin B1 0.02mg 0.364mg 29%
Zinc 0.22mg 3.28mg 28%
Starch 53.92g 22%
Protein 4g 14.57g 21%
Selenium 11.7µg 21%
Vitamin B5 0.172mg 1.068mg 18%
Vitamin B6 0.013mg 0.23mg 17%
Carbs 27.54g 70.19g 14%
Potassium 29mg 388mg 11%
Folate 2µg 45µg 11%
Calories 131kcal 338kcal 10%
Polyunsaturated fat 0.073g 1.258g 8%
Sodium 161mg 8mg 7%
Vitamin B2 0.033mg 0.113mg 6%
Vitamin E 0.79mg 5%
Omega-3 (ALA) 0.065g 4%
Fats 0.18g 2.43g 3%
Vitamin K 3.6µg 3%
Calcium 8mg 27mg 2%
Saturated fat 0.025g 0.406g 2%
Monounsaturated fat 0.021g 0.445g 1%
Protein per 100 calories 3.1g 4.3g N/A
Calories per 10 g protein 328kcal 232kcal N/A
Weight per 100 calories 76g 30g N/A
Unsaturated / Saturated Fat ratio 3.8 4.2 N/A
Net carbs 27.54g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.051mg 0.132mg 0%
Threonine 0.106mg 0.443mg 0%
Isoleucine 0.155mg 0.552mg 0%
Leucine 0.274mg 1.07mg 0%
Lysine 0.077mg 0.409mg 0%
Methionine 0.062mg 0.258mg 0%
Phenylalanine 0.194mg 0.737mg 0%
Valine 0.171mg 0.681mg 0%
Histidine 0.081mg 0.36mg 0%
Fructose 0.24g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +516.2%
Contains more ProteinProtein +264.3%
Contains more FatsFats +1250%
Contains more CarbsCarbs +154.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +2019%
Contains more Poly. FatPolyunsaturated fat +1623.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.