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  6. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs. Soy sauce

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and soy sauce

  • Soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D has more vitamin B12, calcium, and vitamin D*, while soy sauce has more magnesium, protein, iron, potassium, phosphorus, and zinc.
  • Soy sauce's daily need coverage for sodium is 236% higher.
  • The amount of sodium in soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D is lower.

The food types used in this comparison are Soymilk, original, and vanilla, light, unsweetened, with added calcium, vitamins A, and D and Soy sauce made from soy and wheat (shoyu).

Infographic

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soy sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 37% 10% 17% 0% 2.7% 44% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +272.7%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +469.2%
Contains more PotassiumPotassium +271.8%
Contains more IronIron +215.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +61.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 0% 0% 0% 40% 0% 0% 0% 29% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Soy sauce DV% diff.
Sodium 63mg 5493mg 236%
Manganese 1.018mg 44%
Magnesium 13mg 74mg 15%
Vitamin B3 2.196mg 14%
Iron 0.46mg 1.45mg 12%
Protein 2.62g 8.14g 11%
Vitamin B6 0.148mg 11%
Vitamin B12 0.23µg 0µg 10%
Calcium 123mg 33mg 9%
Potassium 117mg 435mg 9%
Phosphorus 103mg 166mg 9%
Zinc 0.1mg 0.87mg 7%
Vitamin B5 0.297mg 6%
Vitamin D* 41 IU 0 IU 5%
Vitamin D 1µg 0µg 5%
Copper 0.043mg 5%
Vitamin B1 0.033mg 3%
Choline 18.3mg 3%
Folate 7µg 14µg 2%
Polyunsaturated fat 0.558g 0.263g 2%
Calories 34kcal 53kcal 1%
Fiber 0.6g 0.8g 1%
Selenium 0.5µg 1%
Vitamin B2 0.174mg 0.165mg 1%
Protein per 100 calories 7.7g 15g N/A
Calories per 10 g protein 130kcal 65kcal N/A
Weight per 100 calories 294g 189g N/A
Fats 0.85g 0.57g 0%
Net carbs 3.25g 4.13g N/A
Carbs 3.85g 4.93g 0%
Sugar 0.41g 0.4g N/A
Saturated fat 0.078g 0.073g 0%
Monounsaturated fat 0.263g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.62 g
Fats: 0.85 g
Carbs: 3.85 g
Water: 92.03 g
Other: 0.65 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +49.1%
Contains more WaterWater +29.3%
Contains more ProteinProtein +210.7%
Contains more CarbsCarbs +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 29% 62%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.263 g
Polyunsaturated fat: Poly. Fat 0.558 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +198.9%
Contains more Poly. FatPolyunsaturated fat +112.2%
~equal in Saturated fat ~0.073g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173768/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.