Spelt vs. Corn grain — In-Depth Nutrition Comparison
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A recap on the differences between spelt and corn grain
- Spelt has more manganese; however, corn grain is higher in vitamin B6, vitamin B1, selenium, magnesium, carbs, fiber, vitamin B2, iron, and copper.
- Corn grain covers your daily vitamin B6 needs 42% more than spelt.
- Corn grain contains 2 times less manganese than spelt. Spelt contains 1.091mg of manganese, while corn grain contains 0.485mg.
- The glycemic index of spelt is higher.
Food varieties used in this article are Spelt, cooked and Corn grain, yellow.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +124.9% |
| Contains more MagnesiumMagnesium | +159.2% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more IronIron | +62.3% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +76.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more SeleniumSelenium | +287.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin B1Vitamin B1 | +273.8% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +677.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 0.622mg | 42% |
| Manganese | 1.091mg | 0.485mg | 26% |
| Vitamin B1 | 0.103mg | 0.385mg | 24% |
| Selenium | 4µg | 15.5µg | 21% |
| Magnesium | 49mg | 127mg | 19% |
| Carbs | 26.44g | 74.26g | 16% |
| Fiber | 3.9g | 7.3g | 14% |
| Polyunsaturated fat | 2.163g | 14% | |
| Iron | 1.67mg | 2.71mg | 13% |
| Vitamin B2 | 0.03mg | 0.201mg | 13% |
| Calories | 127kcal | 365kcal | 12% |
| Copper | 0.215mg | 0.314mg | 11% |
| Zinc | 1.25mg | 2.21mg | 9% |
| Phosphorus | 150mg | 210mg | 9% |
| Protein | 5.5g | 9.42g | 8% |
| Starch | 19.57g | 8% | |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B3 | 2.57mg | 3.627mg | 7% |
| Fats | 0.85g | 4.74g | 6% |
| Potassium | 143mg | 287mg | 4% |
| Saturated fat | 0.667g | 3% | |
| Monounsaturated fat | 1.251g | 3% | |
| Vitamin E | 0.26mg | 0.49mg | 2% |
| Folate | 13µg | 19µg | 2% |
| Sodium | 5mg | 35mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein per 100 calories | 4.3g | 2.6g | N/A |
| Calories per 10 g protein | 231kcal | 387kcal | N/A |
| Weight per 100 calories | 79g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | |
| Net carbs | 22.54g | 66.96g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.64g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 1.155mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.197mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.477mg | 0% | |
| Histidine | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more WaterWater | +541.9% |
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +457.6% |
| Contains more CarbsCarbs | +180.9% |
