Spelt is higher in phosphorus and vitamin B3; however, spinach is richer in vitamin A, folate, iron, vitamin B2, calcium, vitamin B6, vitamin E, and vitamin C.
Daily need coverage for vitamin A for spinach is 58% higher.
Spelt contains 5 times more vitamin B3 than spinach. While spelt contains 2.57mg of vitamin B3, spinach contains only 0.49mg.
Spinach has a lower glycemic index (32) than spelt (63).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
