Spelt vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between spelt and thyme
- The amount of iron, vitamin C, fiber, calcium, copper, vitamin B2, manganese, vitamin A, magnesium, and vitamin B6 in thyme is higher than in spelt.
- Thyme covers your daily iron needs 197% more than spelt.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of thyme is 45.
Specific food types used in this comparison are Spelt, cooked and Thyme, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +226.5% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +325.9% |
| Contains more IronIron | +944.9% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +44.8% |
| Contains more ManganeseManganese | +57.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.6% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 17.45mg | 197% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Calcium | 10mg | 405mg | 40% |
| Fiber | 3.9g | 14g | 40% |
| Copper | 0.215mg | 0.555mg | 38% |
| Vitamin B2 | 0.03mg | 0.471mg | 34% |
| Manganese | 1.091mg | 1.719mg | 27% |
| Magnesium | 49mg | 160mg | 26% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B6 | 0.08mg | 0.348mg | 21% |
| Potassium | 143mg | 609mg | 14% |
| Starch | 19.57g | 8% | |
| Vitamin B5 | 0.409mg | 8% | |
| Folate | 13µg | 45µg | 8% |
| Selenium | 4µg | 7% | |
| Phosphorus | 150mg | 106mg | 6% |
| Zinc | 1.25mg | 1.81mg | 5% |
| Vitamin B1 | 0.103mg | 0.048mg | 5% |
| Vitamin B3 | 2.57mg | 1.824mg | 5% |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin E | 0.26mg | 2% | |
| Saturated fat | 0.467g | 2% | |
| Calories | 127kcal | 101kcal | 1% |
| Fats | 0.85g | 1.68g | 1% |
| Carbs | 26.44g | 24.45g | 1% |
| Protein | 5.5g | 5.56g | 0% |
| Protein per 100 calories | 4.3g | 5.5g | N/A |
| Calories per 10 g protein | 231kcal | 182kcal | N/A |
| Weight per 100 calories | 79g | 99g | N/A |
| Net carbs | 22.54g | 10.45g | N/A |
| Sodium | 5mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.6% |
~equal in
Protein
~5.56g
~equal in
Carbs
~24.45g
~equal in
Water
~65.11g
