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  6. Sprite vs. Rice milk

Sprite vs. Rice milk — In-Depth Nutrition Comparison

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The main differences between sprite and rice milk

  • Rice milk is richer than sprite in vitamin B12, manganese, calcium, vitamin B2, phosphorus, vitamin A, and vitamin D*.
  • Daily need coverage for vitamin B12 for rice milk is 26% higher.
  • Sprite contains 2 times more sugar than rice milk. Sprite contains 8.98g of sugar, while rice milk contains 5.28g.
  • Sprite has a lower glycemic index than rice milk.

Food types used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, rice milk, unsweetened.

Infographic

Sprite vs Rice milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains less SodiumSodium -76.9%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +5800%
Contains more PotassiumPotassium +2600%
Contains more IronIron +81.8%
Contains more CopperCopper +3600%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +14000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 21% 9.4% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sprite Rice milk DV% diff.
Vitamin B12 0µg 0.63µg 26%
Calcium 2mg 118mg 12%
Manganese 0.002mg 0.282mg 12%
Vitamin B2 0mg 0.142mg 11%
Phosphorus 0mg 56mg 8%
Vitamin A 0µg 63µg 7%
Fructose 5.19g 6%
Vitamin D* 0 IU 42 IU 5%
Vitamin D 0µg 1µg 5%
Copper 0.001mg 0.037mg 4%
Selenium 0µg 2.2µg 4%
Vitamin E 0mg 0.47mg 3%
Vitamin B5 0mg 0.146mg 3%
Vitamin B6 0mg 0.039mg 3%
Magnesium 1mg 11mg 2%
Vitamin B1 0mg 0.027mg 2%
Vitamin B3 0.015mg 0.39mg 2%
Monounsaturated fat 0g 0.625g 2%
Polyunsaturated fat 0g 0.313g 2%
Fats 0.02g 0.97g 1%
Potassium 1mg 27mg 1%
Iron 0.11mg 0.2mg 1%
Fiber 0g 0.3g 1%
Zinc 0.04mg 0.13mg 1%
Sodium 9mg 39mg 1%
Folate 0µg 2µg 1%
Calories 40kcal 47kcal 0%
Protein 0.05g 0.28g 0%
Weight per 100 calories 250g 213g N/A
Net carbs 10.14g 8.87g N/A
Carbs 10.14g 9.17g 0%
Sugar 8.98g 5.28g N/A
Vitamin K 0µg 0.2µg 0%
Choline 0.4mg 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +460%
Contains more FatsFats +4750%
~equal in Carbs ~9.17g
~equal in Water ~89.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.