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  6. Sturgeon raw vs. Tilefish raw

Sturgeon raw vs. Tilefish raw — In-Depth Nutrition Comparison

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What are the main differences between sturgeon raw and tilefish raw?

  • Sturgeon raw is richer in vitamin B3, vitamin A, and iron, yet tilefish raw is richer in selenium and vitamin B2.
  • Tilefish raw's daily need coverage for selenium is 43% higher.
  • Sturgeon raw has 12 times more vitamin A than tilefish raw. Sturgeon raw has 210µg of vitamin A, while tilefish raw has 18µg.

We used Fish, sturgeon, mixed species, raw and Fish, tilefish, raw types in this comparison.

Infographic

Sturgeon raw vs Tilefish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 3.9% 25% 26% 14% 11% 90% 7% 3.3% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.8% 38% 9.4% 14% 10% 80% 6.9% 1.3% 199%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +180%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +12.8%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +52.5%
Contains more SeleniumSelenium +189.7%
~equal in Copper ~0.041mg
~equal in Sodium ~53mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 155% 70% 10% 18% 16% 156% 45% 46% 275% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 30% 37% 54% 45% 60% 275% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +186.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~2.2µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Sturgeon raw Tilefish raw DV% diff.
Vitamin D* 412 IU 52%
Vitamin D 10.3µg 52%
Selenium 12.6µg 36.5µg 43%
Vitamin B3 8.3mg 2.9mg 34%
Vitamin A 210µg 18µg 21%
Choline 56mg 10%
Vitamin B2 0.07mg 0.16mg 7%
Iron 0.7mg 0.25mg 6%
Vitamin B6 0.2mg 0.26mg 5%
Potassium 284mg 433mg 4%
Vitamin B1 0.07mg 0.12mg 4%
Protein 16.14g 17.5g 3%
Fats 4.04g 2.31g 3%
Cholesterol 60mg 50mg 3%
Phosphorus 211mg 187mg 3%
Vitamin E 0.5mg 3%
Monounsaturated fat 1.939g 0.571g 3%
Magnesium 35mg 28mg 2%
Saturated fat 0.915g 0.441g 2%
Calcium 13mg 26mg 1%
Manganese 0.025mg 0.01mg 1%
Polyunsaturated fat 0.69g 0.599g 1%
Calories 105kcal 96kcal 0%
Protein per 100 calories 15g 18g N/A
Calories per 10 g protein 65kcal 55kcal N/A
Weight per 100 calories 95g 104g N/A
Unsaturated / Saturated Fat ratio 2.9 2.7 N/A
Copper 0.041mg 0.041mg 0%
Zinc 0.42mg 0.37mg 0%
Sodium 54mg 53mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B12 2.2µg 2.2µg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.181mg 0.196mg 0%
Threonine 0.708mg 0.767mg 0%
Isoleucine 0.744mg 0.806mg 0%
Leucine 1.312mg 1.422mg 0%
Lysine 1.483mg 1.607mg 0%
Methionine 0.478mg 0.518mg 0%
Phenylalanine 0.63mg 0.683mg 0%
Valine 0.832mg 0.902mg 0%
Histidine 0.475mg 0.515mg 0%
Omega-3 (EPA) 0.194g 0.085g N/A
Omega-3 (DHA) 0.093g 0.345g N/A
Omega-3 (DPA) 0.045g 0.066g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
Contains more FatsFats +74.9%
~equal in Protein ~17.5g
~equal in Carbs ~0g
~equal in Water ~78.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.69 g
27% 35% 37%
Saturated fat: Sat. Fat 0.441 g
Monounsaturated fat: Mono. Fat 0.571 g
Polyunsaturated fat: Poly. Fat 0.599 g
Contains more Mono. FatMonounsaturated fat +239.6%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains less Sat. FatSaturated fat -51.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients
  2. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.